We're Going Streaking

The Outlier Health Podcast

English - July 07, 2022 20:15 - 1 hour - 61.3 MB - ★★★★ - 1.2K ratings
Health & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Health Habits We Struggle With the Most

Next Episode: NMA Chats: How Vegan Nutritionist Fritz Horstmann Coaches People to the Best Fitness of Their Life

Run streaking, that is. In today's episode, Matt and Doug discuss the pros and cons of habit streaks, their experience with 50+ day streaks, and how they can transform the way you train, eat, and thrive.