A Fitness Plan for Longevity from Peter Attia's Outlive

The Outlier Health Podcast

English - May 02, 2023 13:08 - 58 minutes - 50 MB - ★★★★ - 1.2K ratings
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Previous Episode: NMA Chats: Healing Your Body with Superfoods with Michael Kuech

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Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear.