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Plantapalooza: Sustainable Weight Loss with Kiki Nelson
The Outlier Health Podcast
English - May 25, 2023 15:00 - 46 minutes - 27.8 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here's a shocking stat: It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 2021. And it's only growing year over year. And yet, studies show that the vast majority of dieters (anywhere from 37-97%, depending on the study) consider it a failure. Either they never lost the weight to begin with or gain it back as soon as they go off their diet. There has to be a better way... And according to Kiki Nelson, a bestselling author and founder of Plantiful Kiki, there is. It's sustainable (so you don't regain the weight), flexible (no crazy crash diets), and does a whole lot more for your health than just helping you shed a few pounds. As part of today's Headliner event, Kiki walks us through how she lost over 70 pounds on a bountiful plant-based diet, and what she has learned from year's of coaching others to do the same. For additional resources, visit And this week only, save up to 50% sitewide!