The Outlier Health Podcast
525 episodes - English - Latest episode: 9 days ago - ★★★★ - 1.2K ratingsVegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Episodes
Plant-Based Afternoon Show: Vegan Woman Wins Croatian Weightlifting Championship, What is Flotation Therapy and Does it Work?
April 19, 2024 18:32 - 48 minutes - 45 MBFriday, April 19th. In this episode we talk about: Weather report: Vegan woman wins Croatian National Weightlifting Championship, A-Rod loses 30 pounds after reducing red meat How Flotation Therapy May Help Your Mental Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: 8 Over- and Underrated Health Foods
April 18, 2024 22:19 - 53 minutes - 46.6 MBThursday, April 18th. In this episode we talk about: What do we think about oil and wearing shoes indoors? Wheaties Protein ingredients list Weather report: EAT-LANCET diet decreases heart failure risk, General Mills will reduce dairy emissions by 40% by 2030 8 Most Overrated and Underrated Health Foods, Nutritionist Says (https://bestlifeonline.com/overrated-underrated-health-foods/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Fo...
Plant-Based Morning Show: 3 Mental Blocks that Stop People From Going Vegan
April 17, 2024 22:12 - 41 minutes - 37 MBWednesday, April 17th. In this episode we talk about: Weather report: Air protein factory launch, Yo Egg creates first vegan whole egg, new Wheaties Protein has 21-22g of protein Three Mental Blocks that Stop You from 'Going Vegan' — From a Psychologist () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: 15 Underrated Plant-Based Toppings for Veggie Burgers
April 17, 2024 01:01 - 46 minutes - 41.6 MBTuesday, April 16th. In this episode we talk about: Weather report: Heinz and Mattel partner for 'Barbiecue' sauce, raw food influencer arrested after death of one-month old son Vegan Woman Tricked Into Eating Meat By Boyfriend's Family, Makes Sure They Regret It ( 15 Underrated Plant-Based Toppings for Your Veggie Burger (https://www.tastingtable.com/1562428/plant-based-toppings-veggie-burger/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or...
Plant-Based Afternoon Show: Study Finds Plant-Based Meats Less Healthy than Real Meat?
April 12, 2024 19:25 - 46 minutes - 42.3 MBFriday, April 12th. In this episode we talk about: Weather report: Man completes run across Africa, Sokito moves away from kangaroo leather for soccer boots Are Walking Pads Worth It? Why I'm Never Leaving My Desk Treadmill ( Vegan Impossible Burgers Increase Risk of Diabetes and Heart Disease ( Study Challenges Health Claims of Plant-Based Meat Substitutes () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: What is 'Oatzempic' and Why Are People Drinking It?
April 11, 2024 19:11 - 46 minutes - 41.4 MBThursday, April 11th. In this episode we talk about: Weather report: France suspends ban on meaty names for plant-based products, Lunchables found to contain high levels of lead, cadmium, and sodium People are Drinking 'Oatzempic' to Lose Weight ( Why People Have Coca-Cola for Breakfast, and What Alt Dairy Can Learn () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Fruit that Isn't Vegan, Where Did It Go Wrong for Oat Milk?
April 10, 2024 22:16 - 47 minutes - 42 MBWednesday, April 10th. In this episode we talk about: Weather report: Customers stretching their meat budgets due to inflation, pantomime under fire for song that makes fun of vegans When Fruit Isn't Vegan ( Where Did It All Go So Wrong Oat Milk? () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Big Food Jumps on the Anti-Diet Movement
April 09, 2024 19:56 - 51 minutes - 45.6 MBTuesday, April 9th. In this episode we talk about: Weather report: Joey Carbstrong occupies slaughterhouse, scientists grow vegan leather shoe in lab As Obesity Rises, Big Food and Dietitians Push 'Anti-Diet' Advice () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: PlantYou's Carleigh Bodrug Co-hosts with Matt to Talk About Her New Book, 'Scrappy Cooking'!
April 05, 2024 16:08 - 38 minutes - 30.9 MBThursday, April 4th. In this episode we talk about: Carleigh Bodrug co-hosts! Weather report: Travis Kelce tried a vegan diet but only lasted a week, PETA calls on retailers to boycott Thai coconut milk after monkey abuse investigation, Vow approved to sell lab-grown quail in Singapore Carleigh's new book, Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: The 2024 Veggie Awards!
April 03, 2024 16:17 - 53 minutes - 47.9 MBWednesday, April 3rd. In this episode we talk about: Weather report: Manslaughter trial for 'vegan' tiramisu death, congress members ask Biden for more plant-based options in federal facilities The Anxious Generation (https://jonathanhaidt.com/anxious-generation/) Is Social Media Really Behind an Epidemic of Mental Illness? ( The 2024 Veggie Award Winners (https://vegnews.com/2024/4/2024-veggie-award-winners) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch ...
Plant-Based Morning Show: Piers Morgan Hates New 'Christspiracy' Documentary
April 02, 2024 20:38 - 48 minutes - 45 MBTuesday, April 2nd. In this episode we talk about: Matt goes to Disney World, Doug does a brick workout Weather report: New Beyond Crumbles, two new Oatly parnetships, are vegan scones 'woke'? 'Vegan food is expensive, if she wants it she can buy it herself' ( Piers Morgan Fumes at 'Offensive' Claims Jesus Christ Had a 'Plant-Based' Vegetarian Diet (https://www.express.co.uk/celebrity-news/1883901/piers-morgan-fumes-offensive-vegan-vegetarian-jesus-claims-uncensored) Tune in live every week...
Plant-Based Afternoon Show: The Best Fitness Gifts in 2024
March 29, 2024 18:55 - 53 minutes - 49 MBFriday, March 29th. In this episode we talk about: Isabelle's new Garmin, is too much data a bad thing? Weather report: Sam Bankman-Fried gets 25 years and might have a hard time staying vegan in prison, 95% of Starbucks shareholders vote to keep plant-milk upcharge, NotMayo in squeeze bottles is coming to grocery stores The Best Fitness Gifts in 2024 (https://variety.com/2024/shopping/news/best-fitness-gifts-1235791837/) Tune in live every weekday at 11am to watch on or on Instagram ( and...
Plant-Based Morning Show: Avoid These 5 Poisonous P's, Says Longevity Expert Dr. Valter Longo
March 28, 2024 21:34 - 45 minutes - 41.9 MBThursday, March 28th. In this episode we talk about: Weather report: Vegan Sam Bankman-Fried to be sentenced today, Aldi denies rumors that its store-brand bacon is lab-grown To Live Past 100, Mangia a Lot Less ( Longevity Experts Says Avoid Eating the 'Poisonous 5 Ps' (https://bestlifeonline.com/poisonous-5-ps-news/) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Meatable's Lab-Grown Pork Goes from Cell to Sausage in Just 4 Days
March 27, 2024 23:50 - 53 minutes - 48.6 MBWednesday, March 27th. In this episode we talk about: Doug goes to the gym in the morning now Weather report: Meatable's lab-grown pork goes from cell to sausage in just 4 days, 'Oppenheimer' star goes vegan TikTok is Warning People Off of Oat Milk Because It's 'High-Glycemic' ( The Unlikely Health Benefits of Coffee (https://vegnews.com/vegan-health-wellness/health-benefits-coffee) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Foll...
Plant-Based Morning Show: Wait, Impossible Burgers Aren't Vegan!?
March 26, 2024 20:03 - 40 minutes - 39.6 MBTuesday, March 26th. In this episode we talk about: Isabelle co-hosts show with her baby! Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags Is the Impossible Burger Vegan? The Debate Explained ( Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-driving-plant-based-shift-timeline) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follo...
Plant-Based Afternoon Show: Study Examines How Cannabis Affects Your Running Experience
March 22, 2024 19:03 - 47 minutes - 44 MBFriday, March 22nd. In this episode we talk about: Barkley Marathons in progress, Harvey Lewis drops Weather report: Nvidia partners with health company to make AI nurses, 'Dear Abby' question about vegan wife, Doordash experimenting with drones Study: Cannabis Can Make Workouts More Fun, But It's No Performance-Enhancer () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: The Most Innovative New Vegan Foods from Expo West 2024
March 22, 2024 01:27 - 38 minutes - 36.1 MBThursday, March 21st. In this episode we talk about: Doug uses candles instead of lights after dark Weather report: Peet's Coffee puts adds vegan breakfast burrito to spring menu, new "sweet protein" approved by FDA The Most Innovative Plant-Based Foods from Expo West 2024 () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Save $9,000 Per Year by Going Green?
March 20, 2024 20:01 - 54 minutes - 50.1 MBWednesday, March 20th. In this episode we talk about: Weather report: Ikea 'Plant Dogs' are only 70 cents, new meta-analysis links UPF to lots of bad health outcomes The Rise of Veganism In South Korea () I Saved $9,000 Last Year By Going Green. Here's How. () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: New Research Says 16:8 Intermittent Fasting Comes with 91% Increase in Heart Disease Death
March 19, 2024 19:34 - 55 minutes - 49.8 MBTuesday, March 19th. In this episode we talk about: Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced Vegan Brands are Channeling Banksy with Radical, Political Marketing () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Afternoon Show: Matt, Doug, and Isabelle on 7 Vegan St. Patrick's Day Recipes and More
March 15, 2024 18:13 - 39 minutes - 36.2 MBThursday, March 14th. In this episode we talk about: Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler? Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Veganism () Celebrate St. Patrick's Day with These 7 Hearty Irish Recipes () Tune in live every weekday at 11am to watch on or on Instagram (and ), o...
Plant-Based Morning Show: Impossible Foods Rebrands to Red Packaging to Appeal to Meat-Eaters
March 14, 2024 21:30 - 47 minutes - 42.1 MBThursday, March 14th. In this episode we talk about: Pi Day, memory tricks Weather report: Two new vegan mac 'n' cheese brands coming to Canada, Del Monte makes smaller pineapple to reduce waste With New Red Packaging, Impossible Foods is Leaning into the 'Carnivorous Cravability of Meat' ( 8 Ultra-Processed Foods that are Actually Good for You, Nutritionist Says (https://www.eatthis.com/healthy-ultra-processed-foods/) Tune in live every weekday at 11am to watch on or on Instagram (and ), ...
Plant-Based Morning Show: Terrible Vegan Airline Meal, Woman Asks 'Am I the A-Hole' for Not Cooking Separate Vegan Meals
March 14, 2024 00:11 - 42 minutes - 39 MBWednesday, March 13th. In this episode we talk about: Weather report: 65% of Germans support lab-grown meat On Her Long-Haul Flight, This Woman Was Astounded to Discover her 'Vegan' Meal () Woman Asks 'Am I the A-Hole' for Not Accomodating Vegan Sister at Family Dinners ( Dairy is Worse than Coca-Cola, Says Leading Longevity Expert (https://plantbasednews.org/lifestyle/health-and-fitness/coca-cola-healthier-dairy/) Tune in live every weekday at 11am to watch on or on Instagram (and ), or w...
Plant-Based Morning Show: Matt Won't Praise Doug for His New Wellness Plan, Chipotle Founder's New Robot-Run Vegan Restaurant
March 13, 2024 01:01 - 44 minutes - 40.7 MBTuesday, March 12th. In this episode we talk about: Doug's new wellness plan Weather report: 13-year old arrested at PETA protest of plant-milk upcharge, new Eat Differently ads Chipotle Creator's Vegan-Robot Kernel is 3 Awful Trends in One ( Inside the Chipotle Founder's New Robot-Powered Vegan Restaurant () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.
No Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?
March 11, 2024 20:46 - 42 minutes - 38.6 MBWe all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!
How Much Protein Should You Eat to Add Muscle?
March 08, 2024 14:01 - 33 minutes - 41.4 MBFor years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention. Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights. In this episode, we...
Plant-Based Morning Show: New Daiya Ad Features Real Beef Cheeseburgers, Says It's "100% Plant-Based, Even if You're Not"
March 07, 2024 20:54 - 48 minutes - 43.9 MBThursday, March 7th. In this episode we talk about: Matt still reading a book a week Weather report: Oatly launches oat yogurt in Germany, plant-based diet doesn't affect hip fracture risk, new plant-based options at Coors Field Vegan Nightmare: Plant-Based Daiya Brand Touts Real Beef Cheeseburgers in New Ad (https://www.adweek.com/creativity/vegan-nightmare-plant-based-daiya-brand-touts-real-beef-cheeseburgers-in-new-ad/#) Tune in live every weekday at 11am to watch on or on Instagram (an...
Plant-Based Morning Show: Oscar Mayer Plant-Based Hot Dogs and Sausages Coming, Vegan Doughnuts Scandal
March 06, 2024 21:19 - 45 minutes - 41 MBWednesday, March 6th. In this episode we talk about: Is it better to sleep 6 hours straight or two 4-hour blocks? Weather report: Oscar Mayer to offer plant-based NotHotDogs and NotSausages, study finds Quorn lowers bad cholesterol when swapped for meat Baker's 'Vegan' Doughnuts Were Actually From Dunkin' Donuts, Grocer Says ( Fact, Fad, and Hyperbole: What's the Deal with Ultra-Processed Foods? (https://www.fooddive.com/news/fact-fad-and-hyperbole-whats-the-deal-with-ultra-processed-foods/7...
Plant-Based Morning Show: Are Vegetarians Being Squeezed Out?
March 05, 2024 18:44 - 48 minutes - 43.8 MBTuesday, March 5th. In this episode we talk about: Doug's running update Weather report: Burger King Germany makes plant-based items cheaper than meat versions, GOOD Meat temporarily pauses production in Asia, Abbot's in southeastern US Publix stores, Tesco reports second wave of interest in plant-based items Vegan Wants to Sue Neighbour for Polluting Air After Cooking Meat on BBQ ( Are Vegetarians Being Squeezed Out? () Tune in live every weekday at 11am to watch on or on Instagram ( and ...
No Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?
March 04, 2024 19:17 - 51 minutes - 46.9 MBMost of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own? In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their ...
Do You Need a Digital Declutter? 3 Steps to Making it Happen
March 01, 2024 13:45 - 50 minutes - 35.7 MBIt's easy to take for granted just how much we've allowed digital media to creep into our lives over the past two decades — to the point that we've lost much of what it used to mean to be human. Add to the constant dopamine hits we get from our screens the ones we get from our food and our drugs (even just caffeine), and soon enough, our entire days are frittered away in search of the next fix, be it a bite of junk food or a few minutes doom-scrolling through Instagram. But within reach the...
Plant-Based Morning Show: Oldest Living Americans' Diet Habits, Matt Thinks He'll Live to 250
February 29, 2024 19:18 - 44 minutes - 39 MBThursday, February 29th. In this episode we talk about: Has ChatGPT been a disappointment? Weather report: SBF is still vegan despite terrible prison food, I'm a Vegan Who Worked at Trader Joe's Here are 8 High-Quality Items I Can't Believe I Found There (https://www.yahoo.com/news/im-vegan-used-trader-joes-165127385.html) 2nd Oldest Woman in U.S. Shares Longevity Secrets ( Inside the Oldest Living American's Diet () Tune in live every weekday at 11am to watch on or on Instagram ( and ), ...
Plant-Based Morning Show: France Bans All Meaty-Sounding Names for Plant-Based Products
February 28, 2024 23:02 - 49 minutes - 44.3 MBWednesday, February 28th. In this episode we talk about: Matt finally uses tofu skins Weather report: PETA will use geo-fencing to target Starbucks execs with anti-upcharge ad, Wendy's to implement surge pricing, people are mad at Kellogg's for suggesting we eat cereal for dinner, lab-grown coffee is coming Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Carnivore Diet King Admits Long-Term Risks are Unknown
February 27, 2024 20:55 - 50 minutes - 45.3 MBTuesday, February 27th. In this episode we talk about: What prevents mainstreamers from considering plant-based diet? Weather report: 'I Could Never Go Vegan' Documetary, Breyer's launches ice cream with animal-free whey Health Warning Issued for Vegan Cheese as Government Urged to Act () The 'King' of Carnivore Diet Admits He Doesn't Know the Long-Term Effects (https://plantbasednews.org/lifestyle/health-and-fitness/carnivore-diet-long-term-effects/) Tune in live every weekday at 11am to ...
No Meat Athlete Radio: How to Eat Healthily When You Don't Have the Time
February 26, 2024 19:17 - 48 minutes - 40.4 MBIn this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win. We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.
Does Alcohol Have Any Place in a Healthy Lifestyle?
February 23, 2024 13:52 - 42 minutes - 32 MBIn this episode of the Outlier Health Podcast, Matt Frazier and Matt Tullman dig into the controversial topic of alcohol. During the 1990's, red wine (consumed in moderate amounts) gained the reputation of being beneficial for heart health. But that research has largely been debunked, and in 2024, it's accepted by most people that alcohol of any kind isn't good for us. And yet when we look at the longest-lived, happiest cultures in the world (like the Blue Zones cultures), we see that moder...
Plant-Based Morning Show: Exercise & Diet Secrets from a Longevity Doctor
February 23, 2024 00:57 - 47 minutes - 41.4 MBThursday, February 22nd. In this episode we talk about: Matt and Doug want new segment ideas for the show Weather report: Bill Gates invests in plant-based animal fat company, F1 driver Fernando Alonso goes plant-based and improves physical test results, Pokeworks adds vegan tuna, Matt and Doug are excited about cell-cultivated fish 63-Year-Old Longevity Doctor Reveals Diet and Exercise Secrets to Stay Young () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watc...
Plant-Based Morning Show: Beyond Meat Announces New Healthier Ingredients, Healthy Plant-Based Diet Lessens Inflammation in Pro Soccer Players
February 21, 2024 20:03 - 43 minutes - 40.3 MBWednesday, February 21st. In this episode we talk about: Matt's king oyster mushroom bacon Weather report: Healthier Beyond Meat announced, plant-based diet cuts sleep apnea risk by 19%, Meati lays off 13% of workforce A Plant-Based Diet and Its Relationship with Oxidative Biomarkers in Footballers () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Is the 'Third Wave' of Vegan Cheese Upon Us?
February 20, 2024 20:10 - 52 minutes - 47.2 MBTuesday, February 20th. In this episode we talk about: Doug tries kava on his weekend getaway Weather report: Smashburger adds jackfruit burger but bun isn't vegan, Korean vegan tour launches, BK includes Impossible Whopper in new app promo, new documentary Pignorant Could the 'Third Wave' of Vegan Cheese Move Flexitarians Off Dairy? () Culture War Trolls Add to UK Vegan Restaurants' Struggles (https://www.theguardian.com/food/2024/feb/17/we-block-10-people-a-day-culture-war-trolls-add-to-uk...
No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick
February 16, 2024 19:11 - 45 minutes - 38.2 MBWe talk about habits for long-term health and fitness all the time, but what about avoiding sickness in the short-term? As four busy parents, we've all got our own favorite techniques, some wackier than others. In this episode we mix science and pseudoscience and share everything we believe is important for keeping ourselves and our families healthy.
Plant-Based Morning Show: The Media Says Veganism Is Dead, Are They Right?
February 15, 2024 21:23 - 49 minutes - 44.3 MBThursday, February 15th. In this episode we talk about: Doug's solo getaway this weekend Weather report: Pamela Anderson doesn't wear makeup anymore and has acquired a skincare company, New Culture gets GRAS recognition from FDA for new precision-fermented casein, red packaging makes omnivores more likely to enjoy plant-based meat Kids Can Join the Vegan Scouts () 'Veganism is Dead': Say the Media Outlets — Does the Data Agree? () Tune in live every weekday at 11am to watch on or on Instag...
Plant-Based Morning Show: Should We Stop Calling Plant-Based Meat 'Ultra-Processed'?
February 14, 2024 20:40 - 50 minutes - 44.7 MBWednesday, February 14th. In this episode we talk about: Weather report: Lab-grown meat off the menu at the two restaurants that once served it, Revo plant-based salmon lawsuit, more vegan restaurants adding meat to the menu Stop Using 'Misleading' Ultra-Processed Label, Says New Report ( 54% of Europeans Avoid Plant-Based Meat Because It's Ultra-Processed (https://www.greenqueen.com.hk/ultra-processed-foods-survey-plant-based-meat-health/) Tune in live every weekday at 11am to watch on or...
Plant-Based Morning Show: Vegan Erectile Function Talk + Which Vegan Documentaries Mattered the Most?
February 13, 2024 21:10 - 51 minutes - 44.8 MBTuesday, February 13th. In this episode we talk about: Matt enrolls in sleep improvement program Weather report: Vegan diet linked to better urinary and sexual health in prostrate cancer patients, cell-cultivated cocoa and coffee coming, MELT cheese debut Cowspiracy is the 'Most Effective' Vegan Documentary, Poll Finds () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
No Meat Athlete Radio: The Perfect Morning Routine?
February 12, 2024 20:48 - 49 minutes - 42.1 MBFor the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine! We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings?
To Optimize or Not to Optimize When it Comes to Health?
February 09, 2024 12:55 - 40 minutes - 31.4 MBOptimize your nutrition, optimize your fitness, optimize your sleep. Optimizing is the new hacking, but somehow more sophisticated. But lost in the world of high-tech solutions for squeezing the most out of your time and your life is the very human need to actually live. When you're busy counting macros, it's easy to forget that meals are meant to be enjoyed, and when you're hooked up to a heart monitor and a Strava account, you're definitely not doing the same kind of running our ancestors d...
Plant-Based Morning Show: Your Plant-Based Meat Could Soon Have Animal Fat
February 09, 2024 02:17 - 50 minutes - 45.9 MBThursday, February 8th. In this episode we talk about: Matt can't stop watching TonyPinDC clips Weather report: Impossible Foods partners with US Army, OK State Superindendent responds to PETA letter by eating burger Things Labelled "Vegan" Still Might Contain Animal Products ( Your Plant-Based Meat Could Soon Have Animal Fat () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Sid Garza-Hillman Joins the Show to Talk about His New Book, 'Ultrarunning for Normal People'
February 08, 2024 02:25 - 39 minutes - 37.1 MBWednesday, February 7th. In this episode we talk about: Sid Garza-Hillman joins the show Sid's new book: Weather Report: Two new plant-based pepperoni offerings, cultivated meat will be halal under specific conditions, Pret a Manger to close vegan/vegetarian locations Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.
Plant-Based Morning Show: Vegan Restaurant Owner Deals with Negative Reviews After Adding Meat, The Most Frustrating Things About Being Vegan (According to Vegans)
February 06, 2024 20:19 - 54 minutes - 48.3 MBTuesday, February 6th. In this episode we talk about: Doug chooses 20-miler over 5K Weather Report: Nomas Gastrobar owner dealing with negative reviews, Steakholder Foods makes deal to scale 3D-printed steak The Most Frustrating Things About Being Vegan, According to Vegans (https://www.huffpost.com/entry/the-most-frustrating-things-about-being-vegan-according-to-vegans_l_65ba99a9e4b01c5c3a397f3d) Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter o...
No Meat Athlete Radio: How to Rescue Your Failed Resolution
February 05, 2024 18:36 - 40 minutes - 37.7 MBWe're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.
Update: NMA Radio is Becoming the Outlier Health Podcast (With 5 New Shows Each Week)
February 05, 2024 15:41 - 3 minutes - 4.76 MBBig changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesda...
Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)
February 02, 2024 13:19 - 53 minutes - 67.1 MBOne Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.