Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)

The Outlier Health Podcast

English - February 02, 2024 13:19 - 53 minutes - 67.1 MB - ★★★★ - 1.2K ratings
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One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.