The Outlier Health Podcast
558 episodes - English - Latest episode: 4 days ago - ★★★★ - 1.2K ratingsVegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Episodes
Vegan LA Galaxy Player Baggio Husidic (Rewind)
October 12, 2017 16:02 - 53 minutes - 39.6 MBFrom mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited to share my conversation with vegan midfielder for the LA Galaxy, Baggio Husidic, about his diet, training, and how going plant-based is making him a better athlete.
Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef
October 05, 2017 09:00 - 48 minutes - 49 MBHow does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? In today's episode, Jean-Philippe Cyr, known to most as The Buddhist Chef, shares his take on maximizing flavors, mindfulness, and why it's important to keep recipes simple if we want to grow this community.
200 Episodes: Looking Back and at What's to Come
September 28, 2017 09:30 - 57 minutes - 58.2 MBOver 200 episodes! Can you believe it?! Today we look back at the most popular episodes of all time, and share a little insight about what's to come in the next 100. We laugh. We cry. We party like there's no tomorrow (eh, I wouldn't go that far...). Enjoy.
Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman
September 21, 2017 13:55 - 1 hour - 75.4 MBThumb through just about any parenting book and nearly every chapter will focus on the child. But that's the wrong approach, according to Sid Garza-Hillman. Sid believes that building a thriving, healthy family starts with a thriving, healthy parent. In today's episode, we sit down with Sid to discuss his brand new book Raising Healthy Parents, and why a vegan nutritionist felt called to write a parenting book. Oh, and because it's Sid, we also talk about cold showers. Love that guy.
How Will Clean Meat Impact the Vegan Movement?
September 14, 2017 12:33 - 57 minutes - 59.8 MBBetween the current advances in plant-based meat alternatives and innovations taking place in the "clean meat" industry, the food landscape as we know it could change dramatically over the next several years. How will these changes impact our understanding of what meat is, and will that effect the vegan movement? We sit down with Jackson Long and Aaron Stuber of the Thought For Food Podcast to discuss.
Are Vegan Documentaries Good for the Movement?
September 07, 2017 15:45 - 51 minutes - 51.4 MBOver the past few years our Netflix feeds have seen several high-profile documentaries designed to push the vegan movement. They promote health, environmental, and animal rights benefits in a way books or articles simply can't. But these documentaries have also sparked blow-back both online and off. So it begs the question: Are vegan documentaries good for the movement? We try to answer that question in today's episode.
17 Things We Wish We Knew Before Running Our First Ultramarathons
August 31, 2017 15:22 - 1 hour - 56.2 MBThinking about running your first ultramarathon? You won't regret it, we promise. But... There are a few things you should probably know first. Actually there are 17 things. Here they are.
10 Mindset Rules to Stay Motivated and Get Results
August 24, 2017 15:38 - 1 hour - 67.6 MBIf there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be? In today's episode, Matt and I address the ten rules we follow (or attempt to follow) to stay motivated and get the results we want.
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)
August 17, 2017 09:00 - 1 hour - 68.3 MBJust a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
Our Favorite Running Hacks (Rewind)
August 10, 2017 09:00 - 44 minutes - 42.6 MBEver wish running was just a little bit easier? We do too. So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use to remove a few of the biggest obstacles from our running routines. You still have to put in the work, but these will help make your running routine stronger.
10 Food Rules for Eating Healthy Without Stress
August 03, 2017 12:21 - 51 minutes - 54.6 MBWant to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.
8 Running "Rules" You Can Safely Ignore
July 28, 2017 16:56 - 1 hour - 71.7 MBRunners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are beneficial. In today's episode we call out some of the running advice we've all heard (maybe even shared), and flip it on it's head.
The (Fifth) Big Q&A Episode
July 20, 2017 09:00 - 1 hour - 68.1 MBAnd we're back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others... In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.
Raising Vegan Children (featuring Matt's Kids)
July 13, 2017 09:00 - 49 minutes - 53.6 MBVegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.
How to Go From Zero to 5K
July 06, 2017 19:42 - 59 minutes - 60 MBWant to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.
The Relaxation Episode
June 29, 2017 09:00 - 45 minutes - 50.7 MBJust relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.
Should You Care What Other People Think? with Robert Cheeke
June 22, 2017 09:00 - 1 hour - 75.8 MBWhen it comes to what you eat, how often you run, or what your gym routine looks like, should you care what other people think? That's the topic of today's discussion with vegan bodybuilder Robert Cheeke. Plus putting yourself out there, committing to something big, and Amy's burritos.
Julie Piatt on Demystifying Vegan Cheese
June 15, 2017 12:48 - 47 minutes - 44.3 MBWhen most people think of plant-based cheese, delicious and homemade don't normally come to mind. Julie Piatt is on a mission to change that with her new book 'This Cheese is Nuts.' In today's episode with sit down with Julie to discuss the book, and how making craft vegan cheese at home is more approachable than you'd think.
Special Live Q&A Episode
June 08, 2017 13:07 - 1 hour - 103 MBToday, we bring you something special -- a live recording of a recent Pulse Q&A webinar, featuring fitness and running asked live at the event. If you like No Meat Athlete Radio, you'll totally dig this Q&A.
Is it Possible to be 100% Vegan?
May 25, 2017 09:00 - 58 minutes - 57.9 MBIt all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan." Is it? It got us thinking ... In today's episode we discuss the definition of vegan, how realistic it is to follow a 100% vegan lifestyle, and whether or not it's even that important.
The No Meat Athlete Cookbook Release Week Episode
May 18, 2017 12:15 - 39 minutes - 39.5 MBIt was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, and the surprising sell-out success of the new cookbook.
YumUniverse's Heather Crosby on Finding a Balance Between Healthy & Convenient
May 11, 2017 13:38 - 41 minutes - 41.2 MBHeather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In today's episode, we sit down to Heather to discuss practical, plant-based cooking and how to find balance between healthy and convenient.
How to Lose 5 Pounds Without Changing Your Whole Life
May 04, 2017 12:06 - 41 minutes - 45.8 MBDoug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan. In today's episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.
Doug's Mendocino Coast 50K Recap (with Vegan Burritos!)
April 27, 2017 16:06 - 47 minutes - 53.5 MBDid you know there's an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman? Well there is, and Doug ran it last week. In today's episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.
27 Books that will Change Your Life
April 20, 2017 09:00 - 1 hour - 69.5 MBOver the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources – how-to guides, tutorials, and blueprints. What we haven’t done, however, is share our favorite non-resource books under those same categories. Books that will inspire you to take action, but ones you can still listen to as an audiobook or enjoy them on the beach. Here are our 27 favorite books ... which may just change your life.
Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD
April 06, 2017 17:34 - 1 hour - 70.5 MBWhen making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation? That's the topic of today's podcast with Pamela Fergusson, RD PhD, who shares her advice on things like cheat days and relaxed nutritional rules.
Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine
March 30, 2017 09:00 - 51 minutes - 49.3 MBIt's no secret that meal planning can feel a bit intimidating. It sounds like a lot of work, and if you're new to the plant-based diet and don't have libraries of go-to meals, it can get monotonous. But once you start doing it, meal planning will save massive amounts of time and energy throughout the week, and provide a blueprint for creative, delicious meals. In today's episode we chat with Stepfanie Romine, co-author of the brand new No Meat Athlete Cookbook, about meal planning tricks for ...
Gambling, Rum, and the Vegan Cruise 2017 Recap
March 23, 2017 21:33 - 54 minutes - 52.8 MBWe're not usually one for recaps, but when you get back from a week on an all vegan cruise, with some of the biggest names in the community, there are more than a few stories to share ...
The Non-Running-Geek's Guide to Running Form (Rewind)
March 16, 2017 09:00 - 39 minutes - 44.7 MBThere's the geek's approach to running form, which dissects each and every element of form using words no one understands, and then there's the non-geek's approach to running form. This is a guide for non-geeks, and we hope you enjoy.
Supplements for Vegans: What Do We Need?
March 09, 2017 20:31 - 55 minutes - 53.3 MBDo vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. In today's episode, Matt sits down with Matt Tullman -- an author and entrepreneur who has set a goal for a third of the population to go plant-based by 2030 -- to break it all down.
The State of the Vegan Movement (And What We Can Do Better)
March 02, 2017 10:00 - 53 minutes - 53.4 MBThe state of the vegan movement is ... As we recorded today's episode, how I completed that sentence began to vary. In my opinion, there's little doubt that veganism is becoming more mainstream and going plant-based gets easier by the day. But does that mean the movement is strong? In today's episode, Matt and I depart from our typical health and nutrition banter to discuss where veganism is right now as a movement. We're not approaching this topic from a place of authority -- neither of us c...
The (Fifth) Big Q&A Episode
February 24, 2017 22:01 - 52 minutes - 52.2 MBMore questions, more answers. In this episode of Ask Matt and Doug, we cover running and triathlon nutrition, supplements, B12, alkalized water, weight loss, and oh so much more.
How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke (Rewind)
February 16, 2017 10:00 - 55 minutes - 61.2 MBThis Thursday we have another Throwback Rewind of one of our most popular episodes. NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became clear that one of the guys wasn’t comfortable with Doug’s being a vegan. "We’re all having meat. What are you going to eat, Doug? Carrots?" We’ve all been in this situations like this. It’s that moment at a restaurant, party, or dinner when all of a sudden people realize you’re vegan or veget...
Rethinking Morning Routines
February 09, 2017 18:13 - 50 minutes - 51.4 MBThere's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the , and the habits and structures we think work (and why other approaches might not).
Make Time for Yourself (And Make Yourself Happy)
February 02, 2017 10:00 - 53 minutes - 62.3 MBMatt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's probably exactly what he should be doing. It's easy to get so caught up in work, family, and other obligations that you never make time for yourself, and when you don't make time to do things that bring you joy, it's hard to bring joy into the other things you do. In today's episode, Matt and I discu...
Our 12 Favorite Quick and Simple Plant-Based Meals
January 26, 2017 10:00 - 38 minutes - 39.6 MBHealthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.
Matt's Tony Robbins Experience
January 19, 2017 10:00 - 45 minutes - 46.8 MBWhen I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises. After all, it was a Tony Robbins event that inspired Matt to go vegetarian and start this blog (which has gone on to became his business and my employer). But even after and hearing the stories, I'm still not convinced Tony does anything more than put on a show. In today's episode, just a few weeks after Matt an...
Is It Ever Okay to Not Do Your Best?
January 12, 2017 18:47 - 53 minutes - 52.8 MB"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sleep, our healthy habits ... well let's just say they haven't been on point. In today's episode we discuss when -- if ever -- it's okay to not do your best, and when it's better to simply let a habit, hobby, or routine go completely.
New Year's Resolutions, the Bigger Picture
January 05, 2017 18:38 - 35 minutes - 38.1 MBWe're back (kind of)! After a few weeks off for travel and babies, we're kicking off the new year with a chat between Doug and Sid Garza-Hillman on new year's resolutions. Do they work? Should you go all in? Today's episode takes a look at the bigger picture behind your 2017 goals.
The Big Holiday Episode of 2016
November 25, 2016 13:00 - 56 minutes - 62.1 MBWith Thanksgiving behind us, it can only mean one thing ... Time for another holiday extravaganza! In this week's episode Matt and Doug talk holidays, babies, wine, and what they'd do during the holidays if stranded on a desert island. (Also, there are a few big announcements in today's episode, so don't skip it!)
15 Rules to Live By (Update and Replay)
November 17, 2016 13:35 - 58 minutes - 65.7 MBAfter a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 rules we live by. When it comes to food and fitness habits, I don’t think rules are a good thing. Guidelines, sure, but without a little wiggle room, it’s too easy to throw up your hands and give in when your willpower runs dry. But when it comes to living a meaningful life — and ensuring that my sys...
Examine.com's Kamal Patel on Which (if Any) Supplements Vegan Athletes Should Consider
November 03, 2016 13:20 - 1 hour - 67.4 MBThere are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific health topic. In today's episode, we chat with Examine.com's Kamal Patel on if and when vegan athletes should consider taking supplements.
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health
October 27, 2016 09:00 - 56 minutes - 62.4 MBJust a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can reverse heart disease. And it has completely changed his life. At the age of 63, Tim has gone plant-based and drastically improved his health. In today's episode, we sit down with Matt's father to talk about his transformation and diet changes.
Dr. McDougall and the Healthiest Diet on the Planet
October 20, 2016 09:00 - 58 minutes - 56 MBToday we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDougall's shares his take on why we might be getting too many micro-nutrients, how to adapt his diet as an athlete, and even why the paleo diet may be sexist.
What to Do When You Can't Stay Motivated
October 13, 2016 09:00 - 30 minutes - 34.3 MBWe've talked a lot about motivation over the past 163 episodes ... how to find it, how to keep it, and what to do when you have it. But what do you do when you just can't stay motivated? When even after all the tricks and accountability, you simply don't have the motivation to run, eat healthy, or do whatever habit you're trying to maintain? That's what we discuss in today's episode. And a quick SPOILER: We might not land on what you're expecting.
Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection
October 06, 2016 09:00 - 1 hour - 82.2 MBThere have only been a few people we've invited back on No Meat Athlete Radio for a second episode, so to ask vegan bodybuilder Robert Cheeke on for a third, you know it has to be for a good reason. In this episode we talk to Robert about how his views on nutrition and lifestyle have changed over the years, how he's embracing his imperfections, and his new book.
Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally
September 29, 2016 16:40 - 1 hour - 73 MBDr. Pamela Fergusson is a vegan Registered Dietitian with PhD in nutrition And she speedwalks ultramarathons? Yeah, that's too cool not to bring up. In today's episode we chat with Dr. Fergusson on practical plant-based nutrition, speedwalking, and living with intention.
Summer Running Camp, Part 5: Race Day Walk-Through
September 22, 2016 09:00 - 57 minutes - 63.1 MBI hate to say it, but summer is officially over ... and with the end of summer comes the end of the NMA Summer Running Camp. But I have good news! This episode tops off the whole summer camp experience with a race day walk-through. Everything you'll want to know (and more) about what to expect on race day.
How Not to Suck at Cooking
September 15, 2016 09:00 - 1 hour - 75.3 MBMatt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years. In this week's episode we tackle how to get started with cooking, the essential kitchen gear we recommend, and tips Matt has learned through his new classes.
What We Wish We Knew In College (About Food, Exercise, and Life)
September 08, 2016 09:00 - 53 minutes - 58.6 MBFor students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were high, but so was the excitement of new classes, roommates, experiences, and friends. And I think I speak for both Matt and I when I say that we had a lot of fun during our college days ... and that we made many stupid mistakes. In today's episode we think back to those mistakes, and share the fitness, ...