![The Outlier Health Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/ec/54/fc/ec54fc80-28e4-8248-4016-c89d61fc8503/mza_5043715784952584884.jpg/100x100bb.jpg)
10 Food Rules for Eating Healthy Without Stress
The Outlier Health Podcast
English - August 03, 2017 12:21 - 51 minutes - 54.6 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8 Running "Rules" You Can Safely Ignore
Next Episode: Our Favorite Running Hacks (Rewind)
Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress. SPOILER: Counting calories or nutrients isn't one of them.