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The Relaxation Episode
The Outlier Health Podcast
English - June 29, 2017 09:00 - 45 minutes - 50.7 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Should You Care What Other People Think? with Robert Cheeke
Next Episode: How to Go From Zero to 5K
Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the long run.