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How to Go From Zero to 5K
The Outlier Health Podcast
English - July 06, 2017 19:42 - 59 minutes - 60 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Relaxation Episode
Next Episode: Raising Vegan Children (featuring Matt's Kids)
Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.