10 Simple Guidelines for Eating Healthy

The Outlier Health Podcast

English - June 04, 2015 13:12 - 42 minutes - 24.2 MB - ★★★★ - 1.2K ratings
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Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating.
But if there was an official No Meat Athlete diet, these 10 guidelines would be it. Guidelines for how to eat healthy on a daily basis, with enough wiggle room to make it sustainable for the long term.
In today's episode, Doug and I discuss those healthy eating guidelines, and exactly why building in that flexibility is important.