When to Quit (And When to Keep Going)
The Outlier Health Podcast
English - September 14, 2015 20:46 - 34 minutes - 19.9 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you've listened to the past few episodes, you know co-host Doug was headed into this past weekend's 50k ultramarathon under prepared, and that pain was expected.
Crying at mile 15, now that was unexpected.
Half way through Doug found himself faced with the decision to quit or dig deep and keep pushing, even when he didn't want to.
In today's episode, we recap that race, and discuss the challenging of knowing when it's best to give up, and when to continue moving forward.