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Chef AJ and the Secret to Losing Weight
The Outlier Health Podcast
English - June 22, 2015 08:00 - 1 hour - 37.9 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Alex and Jeanette Ruiz, Leaders of NMA Miami, on Picking Yourself and Making Change in the World
Next Episode: Which Type of Runner Are You?
A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in.
So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview.
During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.