Doug Wins His 24 Hour Ultra And How To Train In The Heat
The Outlier Health Podcast
English - May 22, 2015 13:40 - 48 minutes - 27.5 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness fitness marathon nutrition plantbased running training ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8 Questions From No Meat Athlete Readers
Next Episode: The Irony of Commitment
Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race.
In today's episode we hear a few battle stories from the race, what he learned, and how he managed the monotony of a loop course.
And as summer approaches in the northern hemisphere, so does the heat. After the race discussion Doug and I dive into strategies and tips for training and racing on those hottest of summer days.