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Feel Better, Do More
The Outlier Health Podcast
English - June 15, 2015 08:00 - 34 minutes - 19.8 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Our Favorite Running Hacks
"How have you been?""Good! Very busy."That common answer to what is most likely the most common question, makes me sad. As a society, we seem to idealize being busy. If we're busy, we must have a purpose. I've never been good at being busy, which is probably why I'm not cut out for the corporate world. I like to have time -- lots of time -- to do the things I like doing, not the stuff I feel like I have to do. That's what I talk about in today's podcast. How to build a lifestyle that creates both more time and energy to enjoy that time. Many traditional time management systems don't work for me, but the approach I take, and share in this episode, allows me have the time to do what I want. And yes, avoid feeling busy just to feel busy.