Mature Muscle Podcast
73 episodes - English - Latest episode: 2 months ago -Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
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Episodes
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
May 12, 2024 04:00 - 1 hour - 54.8 MBS.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U This is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham. Aarons Bio: Aaron Hopkins Aaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, running ultra marathons and ...
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison
February 28, 2024 03:00 - 50 minutes - 34.8 MBS.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on. Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (SPCLS) and Centre for Integrative Neuroscience and Neurodynamics (CINN). His research focuses predominately on pain, examining psycho...
Season 3 Round Up & Season 4 Intro
February 24, 2024 16:00 - 6 minutes - 4.33 MBThis isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4. 15,000 downloads, so far and some great feedback, thanks all! I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please also join the Mature Muscle Podcast Facebook Group for the latest info.
S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack
December 13, 2023 03:00 - 1 hour - 47.1 MBS.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart Attack Last episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart function. We discuss all aspects of heart heath including, exercise, diet and lifestyle. Dr Richard Godfrey is a Senior Lecturer in Sports Coachin...
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane
November 02, 2023 15:00 - 54 minutes - 37.2 MBS.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy Lane This episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as we both have parents suffering from some form of brain condition. Andrew Lane is a Professor of Sport Psychology at the University of Wolverha...
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc
September 27, 2023 04:00 - 1 hour - 49.3 MBS.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious globa...
S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil
August 01, 2023 17:00 - 48 minutes - 33.6 MBS.3 Ep.17 - Meal Prepping Tips & Tricks Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead; - Time saving - Reduced stress (the trauma of decision!) - Promotion of healthier eating habits - Better Macro/Micro nutrient balance - Economical, less waste - Less chance of saying "F**K IT! i'm getting a deliveroo!" - Different containers, microwave, BPA free etc - One Pot Meals and batch cooking - Better dietar...
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte
June 10, 2023 18:00 - 51 minutes - 35.3 MBS.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte In this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss: The concept of cold water immersion including optimum duration and temperature. What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mind What are the main physiological changes that occur during cold water immersion that contribute to its health and performance...
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott
April 19, 2023 14:00 - 58 minutes - 40.2 MBS.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott. Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establishing optimum nutrition based on a persons genes. We spoke about : How they both got involved in Nutrigenomics. The definition of Nutrigenomics How humans developed different nutritional needs from each other From a nutrition standpoint, what genes control,...
S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran
March 16, 2023 15:00 - 1 hour - 52.9 MBS.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran You may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting with everything from LDN, Fluvoxamine through to eastern medicine such as acupuncture and nutritional fasting etc, Nick Hollis, adventurer, mountaineer, polar explorer and charity fund raiser brings us up to date with his findings. Also returning to the discussion...
S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe
March 02, 2023 15:00 - 49 minutes - 34.3 MBS.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe This is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave Crossland Today I chat to Amanda Thebe, a British PT and author who lives in Canada. She has written a book to help deal with the Menopause, what to expect and how to use exercise to help. The book is called "MENOPOCALYPSE" and is well worth reading (link below), especially if you're going through that challenging time and need a no-non...
S.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave Crosland
February 16, 2023 15:00 - 45 minutes - 31.1 MBS.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave Crosland This is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following: How testosterone drops in men & from which age The importance of getting blood work (tests) done Blood markers to check The levels of Test recommended for good health & longevity Some Symptoms of low test Problems with estrogen for men The importance and role of HCG (Human...
S.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy Lane
January 27, 2023 16:00 - 1 hour - 44.6 MBIn this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We also touch on the things you can do TODAY to reduce the decline in functionality from ageing. Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. Fin...
S.3 Ep.10 - The AGILE Mindset: Learning From The Corporate World
December 09, 2022 16:00 - 49 minutes - 34.2 MBS3.Ep. 10 - The AGILE Mindset: Learning From The Corporate World 50th EPISODE!! - Thanks to all of you for listening... I met Alistair Corrie after completing the 3 Peaks with my team several years ago in a record time. Alister who was in the same group - was interested to see how my team had prepared for the event. I've been working with him and his lovely wife Sue as PT clients ever since to great effect... Alister also has a company working with many big corporate entities, helping the...
S.3 Ep.9 - YouTube Creator: Mark Lewis
November 04, 2022 15:00 - 57 minutes - 39.5 MBS.3 Ep.9 - YouTube Creator: Mark Lewis In this episode I chat to successful YouTube creator Mark Lewis. Mark produces great content about fitness, competing in events and is as a self confessed better than average athlete. I recently competed in Hyrox competition in the NEC (winning the 50-59 Pairs) and was advised to watch a video of Marks with tips about the competition. I did, and thought he’d be a great guest for MM. We talk about: How he got started, Training philosophy, We touch o...
S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
October 14, 2022 14:00 - 45 minutes - 31.5 MBS.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities Today I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Bell, a successful online coach who is developing his own rehab programming, and operates the Progress Project. We discuss motivation, progress goals, the current gym climate, post covid. We also dive into beginners priorities in regard to training and nutrit...
S.3 Ep.7 - Tips For A Healthy Gut with Jo Terzaki
July 26, 2022 14:00 - 37 minutes - 26.1 MBS.3 Ep.7 - Tips For A Healthy Gut with Jo Terzaki Today I speak to Giovanna (or Jo) Terzaki. She is a Greek national, but is currently based in Dallas, Texas. She is a qualified Dietician with a Master of Science Degree in Public Health and Epidemiology and works as a consultant in a US hospital specialising in Gut Health. We chat about general gut health, leaky gut, inflammation, trigger foods and Pro & Pre-biotics. I hope you find this useful and enjoyed the podcast. Watch for the next...
S.3 Ep.6 - Q & A With Lee & Phil
April 21, 2022 14:00 - 46 minutes - 32.1 MBThe Muture Muscle Podcast S.3 Ep.6 - Q & A Reunited with my good friend Phil Agostino. In this episode we dive into a Q & A which is always fun, we cover amongst much more; Calories on menus Viceral fat and poor sleep Is a Calorie always a Calorie? Artificial sweeteners I hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here. Please join the Mature...
S.3 Ep.5 - The Psychology of Motivation with Sally McGinn
March 31, 2022 15:00 - 44 minutes - 30.8 MBS.3 Ep.5 - The Psychology of Motivation & Managing Emotions with Sally McGinn Sally McGinn is a sports psychologist who works with individuals and teams including the GB Women's lacrosse, the GB Wheelchair Rugby team and a major league Rugby Team. She works with people struggling with motivation and performance, helps people improve focus and concentration, those needing help managing emotions. We talk about the crossover to general health and fitness, those struggling with training, nutri...
S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan Baptiste
March 06, 2022 16:00 - 38 minutes - 26.6 MBS.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan Baptiste In this episode I interview Ryan Baptiste, great talked about how he got into bodybuilding through modelling, how he approaches competitions and what he thinks of todays mass monsters, compared to the pioneer physiques of old such as Frank Zane, etc. You can contact Ryan: Instagram: @ryanjohnbaptiste or @Just_believe_fitness Web: www.just-believe-fitness.com I hope you enjoyed the podcast. Watch for the next episode soon, plea...
S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock
January 29, 2022 15:00 - 49 minutes - 33.8 MBS.3 Ep.3: Interview with Sleep Scientist - Dr Sophie Bostock In this fascinating episode, I interview Dr Sophie Bostock about sleep, optimal sleep hours, how regular poor sleep directly affects you, what sleep Hygiene is, the effects of meditation, and what happens in the brain physiologically during sleep. Plus some listeners questions around: sleep apnoea/snoring, REM Sleep, the importance and function of dreams. Founder & Sleep Evangelist Dr Sophie Bostock Web: TheSleepScientist.com ...
S.3 Ep.2: INTERVIEW: Martin Fenn & Functional Medicine
December 24, 2021 04:00 - 44 minutes - 30.6 MBS.3 Ep.2: Interview with Martin Fenn & Functional Medicine In this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System. You can find Martin at: www.mfperformancecoaching.co.uk Instagram: @mfperformancecoaching We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to ...
S.3 Ep.2: Interview with Martin Fenn & Functional Medicine
December 24, 2021 04:00 - 44 minutes - 30.6 MBS.3 Ep.2: Interview with Martin Fenn & Functional Medicine In this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System. You can find Martin at: www.mfperformancecoaching.co.uk Instagram: @mfperformancecoaching We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to ...
S.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.
December 10, 2021 04:00 - 43 minutes - 29.8 MBPhil is taking a break to spend more time with his Dogs! (joking) seriously though, he's very busy with his online work, so I welcome in Season 3 with the professors! We talk again to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) Covid 19 update, what is SAD, and Saving the Nations Physical and Mental health....again! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. F...
S.2 Ep.20 - Step By Step Fat Loss
October 15, 2021 03:00 - 51 minutes - 35.3 MBFinal Episode of Season 2: Science news: 1. Exercise helps medication resistant Hypertension. 2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills? STEP BY STEP - FAT LOSS: Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan. We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscr...
S.2 Ep.19 - Mobility V Stretching
October 01, 2021 03:00 - 41 minutes - 28.6 MBS.2 Ep.19 - Mobility v Stretching Science News: Strength Training Burns fat! (Duh!), and want better, deeper sleep? Train later in the evening at high intensity. Stretching v Mobility Stretching: Improves flexibility of the muscle You don't get longer muscles Increase Stretch tolerance of muscles Works by allowing the stretch reflex (golgi tendon organ) to allow to reach a bigger range of motion. Types of stretch: Static, Active, Passive, Ballistic, Dynamic Dangers: Pushing the joint...
S.2 Ep.18 - Ask Us Anything
September 24, 2021 15:00 - 47 minutes - 32.9 MBS.2 Ep.18 - Ask Us Anything In todays episode, we go through listeners questions. They vary from questions concerning nutrition, to stunting children's grwoth with weights (you won't!) We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group I hope you find this useful and enjoyed th...
S.2 Ep.17 - INTERVIEW: Gold Medalist Weightlifter, Delroy McQueen
September 03, 2021 03:00 - 43 minutes - 29.9 MBThe Mature Muscle Podcast - S.2 Ep.17 INTERVIEW: Gold Medalist Weightlifter, Delroy McQueen In todays episode we chat to Del Mcqueen. Del won three gold medals at the 2002 Commonwealth Games - Snatch, Clean and Jerk and the Combined total. The latter earned him a Commonwealth Record which still stands today. After a few years, he switched his skills to powerlifting, excelling in that too - with several big wins to his name. After a spell as Personal Trainer, he now competes and coaches o...
S.2 Ep.16 - Calorie Shifting & Carb Cycling
August 27, 2021 03:00 - 45 minutes - 31.4 MBS.2 Ep.16 - Calorie Shifting & Carb Cycling Science News: Metabolism changes with age, just not when you might think. Phil rants about the ridiculous use of sweat-suits! The main discussion focusses on the practice of cycling carbs, and calorie shifting. Cycling carbs basically means increasing and decreasing the amount of carbohydrates you take in per day, depending on your training. Calorie shifting is where instead of holding a deficit - the total calories taken in daily is "zig...
S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"
August 20, 2021 08:00 - 44 minutes - 30.7 MBS.2 Ep.15 - An investigation into the "Mind-Muscle Connection" Science news: Resistance training and fat burning. Plus a sad death in the fitness industry Mind muscle connection (attentional focus) What is it? Isolates the muscles which are working, and consciously feeling the muscle work through a full range. Moves the weight or resistance actively, not passively - eg: not hanging at the bottom of a pull up, not letting your body position relax between reps. Enhances muscle fiber recr...
S.2 Ep.14 - Calories, Protein and Training for Muscle Building
August 13, 2021 03:00 - 56 minutes - 38.7 MBSeason. 2 / Episode. 14 Calories, Protein and Training for Muscle Building We cover two new related science news stories from from the world of health and fitness, then our main subject is how to move effectively from a calorie deficit for Fat Loss, to a calorie surplus for Muscle Gaining. The protein needed for this, the changes in training required plus other important factors. DON'T FORGET! - My Most productive routine: Let us know your most or one of the most productive routines you'v...
S.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.
August 06, 2021 03:00 - 34 minutes - 23.8 MBS.2 Ep.13 - Injury Prevention and Treatment with Dr Brian Winfrey, Osteomyologist. Today we talk to Dr Brian Winfrey, who has been treating clients with sports injuries for over 20 years. We talk to him about: Which areas of the body are physiologically more prone to injury. From a clinical point of view, which are the most damaging but avoidable injuries he sees in his practice Which treatment techniques he finds are the most effective at assisting the body to heal What daily prehab wo...
S.2 Ep.12 - Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-Workouts
July 30, 2021 03:00 - 46 minutes - 31.8 MBOlympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-Workouts Today we chat about the New Zealand weightlifter Laurel Hubbard, a transexual (Male to Female) athlete. We discuss the fairness of of competing with the proven physiological advantages of going through puberty, and living and training as a Male for the majority of their life. These include, muscle strength, bone density, increased heart size, power capacity - the list goes on. We also talk about the backlash of S...
S.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction?
July 23, 2021 03:00 - 36 minutes - 25.3 MBS.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction? Health and Fitness NEWS: 2 Studies looking at Protein: A new study showing the importance of dietary Protein early for muscle building Another study looking at protein, specifically how a high (800 plus calories per day) surplus calories, coming from protein did NOT show an increase in fat percentage on trained athletes. For the main topic, we discuss Delayed Onset Muscle Soreness or DOMS, more recently called Exercise Induce...
S.2 Ep.11 - DOMs, The Facts. Plus Muscle Memory, Fact or Fiction?
July 23, 2021 03:00 - 36 minutes - 25.3 MBS.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction? Health and Fitness NEWS: 2 Studies looking at Protein: A new study showing the importance of dietary Protein early for muscle building Another study looking at protein, specifically how a high (800 plus calories per day) surplus calories, coming from protein did NOT show an increase in fat percentage on trained athletes. For the main topic, we discuss Delayed Onset Muscle Soreness or DOMS, more recently called Exercise Induce...
S.2 Ep.10 - The Dangers Of The "All or Nothing" Mindset
July 16, 2021 03:00 - 46 minutes - 31.7 MBS.2 Ep.10 - It doesn't have to be "All or Nothing" Health and Fitness NEWS: A study highlights the danger of too much Omega 6 in your diet & how women mentally struggle more with concepts around diet and tracking... The Sugar Tax could be coming back, this time for all foods not just sugary drinks. A great question from one of the FB crew, a PT Andrea: looking into the wisdom and pros and cons of squatting later in life For the main topic, we discuss the dangers of the "All or not...
S.2 Ep.9 - Identifying Overtraining Syndrome
July 09, 2021 03:00 - 41 minutes - 28.8 MBS.2 Ep.9 - Identifying Overtraining Syndrome Health and Fitness NEWS: A receptor that helps conserve energy when food is scarce may be the key to a safer approach to treating diet-induced obesity, research led by the Garvan Institute of Medical Research has revealed.... and...a short breathing exercise which is effective at reducing blood pressure. For the main topic, we cover the effects, symptoms and how to prevent overtraining. Don't forget - The Curse of the Widowmaker challenge, ...
S.2 Ep.8 - The Power of Music & What/How are You Eating?
June 25, 2021 04:00 - 52 minutes - 35.9 MBS.2 Ep.8 - The Power of Music & What/How are YOU Eating? New research shows listening to music has a boosting effect for endurance training (in this case running). Confirming what we already know, a good soundtrack helps gets you through a tough workout. Our main topic this week is some easy meal ideas, techniques for meal planning and ways to boost protein. We talk about our current macro breakdown and how we're hitting it. Don't forget - The Curse of the Widowmaker challenge, see th...
S.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...
June 18, 2021 16:00 - 45 minutes - 31.1 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode & : News from the world of Science and Fitness; Hormones controlling athletic performance and why some people respond well to exercise, and others don't. Skinny-Fat (or to give it its medical name; Sarcopenic Obesity) - What is it? Do you suffer from it? How bad is it, and what are the medical issues that can...
S.2 Ep.6 - News and Questions plus: Nutrition Before, During and After Exercise
June 11, 2021 03:00 - 43 minutes - 30.1 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 6 : Excuses for our last 2 weeks absence! Fitness News and Questions followed by a delve into how important it is to get the balance right with getting the maximum out of exercise without putting yourself at risk of overtraining or injury. We also look at so called PERI nutrition, i.e. nutrition before train...
S.2 Ep.5 - INTERVIEW: Long Covid & Chronic Pain With Dr Deepak Ravindran & Adventurer Nick Hollis
May 21, 2021 03:00 - 51 minutes - 35.4 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 5 - In this episode we talk to Dr Deepak Ravindran, a renowned specialist in chronic pain and long covid based at Royal Berkshire Hospital, Reading and also talk to Nick Hollis, mountaineer, adventurer and ultra athlete, he is currently recovering from long covid. We delve into treatment, symptoms and also pain m...
S.2 Ep.4 - The Back & Spine: Natures Design Fault
May 15, 2021 12:00 - 36 minutes - 25 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 4 - Fitness News: some interesting stories which we have spotted. Then we discuss the structure and failings of the back and essentially the spine. What we can do to improve spine health and strengthen what is one of natures design faults. Around 4 in 5 (that's a whopping 80 per cent) of adults experience low bac...
S.2 Ep.3 - INTERVIEW: James Crossley (AKA: Gladiator "Hunter")
May 07, 2021 03:00 - 42 minutes - 29.1 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 3, we talk to James Crossley, maybe better known as Hunter from the infamous 90's show The Gladiators. He has also managed gyms, competed in strongman events and and currently operates an online coaching service. We discuss his recent appearance on The Circle, his mindset switch to training for long term health...
S.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.
April 30, 2021 03:00 - 46 minutes - 32.1 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located. We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who: - Is Obese? - Is struggling to lose fat and get healthy? - Need...
S.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.
April 30, 2021 03:00 - 46 minutes - 32.1 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located. We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who: - Is Obese? - Is struggling to lose fat and get healthy? - Need...
S:2 Ep.1 - INTERVIEW: Prof. Greg Whyte & Prof. Andy Lane
April 23, 2021 03:00 - 52 minutes - 36.1 MBWe welcome in Season 2 with a double professor interview. We talk to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) about Covid 19, Saving the Nations Physical and Mental health, Hormones and Cold Water Swimming. Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. Find out more about Greg Whyte: Instagram @profgregw The Whyte Answer http://www.thewhyteanswer.com Bean L...
Ep.20 - SEASON 1 REVIEW: A Look Back at Our First 20 Episodes.
April 02, 2021 03:00 - 46 minutes - 32.1 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. Ep.20 - SEASON 1 REVIEW We look back at the content of our first 20 episodes and discuss where we go next... We'll be taking a two week break, and resuming middle of April. Massive thanks for all your support. Obesity Lifeline Challenge UPDATE: We have some good MALE entries, but would also like a few more FEMALES - so, do you hav...
Ep.19 - INTERVIEW: Tips On Being a Fit, Healthy & Inspiring Parent
March 26, 2021 04:00 - 1 hour - 48.5 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring Parent We were privileged to be joined by my good friend Gareth Nock and his fellow Podcaster, Carl for an epic interview. They both host the "We As... Start Talking" Podcast (please subscribe and have a listen), between the 4 of us, there must be about 80 years of fitness e...
Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring Parent
March 26, 2021 04:00 - 1 hour - 48.5 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring Parent We were privileged to be joined by Gareth Nock and his fellow Podcaster, Carl for an epic interview. They both host the "We As... Start Talking" Podcast (please subscribe and have a listen), between the 4 of us, there must be about 80 years of fitness experience - so ...
Ep.18 - STALLING or PLATEAUING: How do YOU assess progress?
March 19, 2021 04:00 - 46 minutes - 31.7 MBPlease join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word. EPISODE: 18 - STALLING or PLATEAUING: How do you assess progress? How are you assessing your progress, and what do you do if this progress comes to a grinding halt? In this episode we discuss tactics for tracking your goals and how to act if all is not going as it should be. What to expect from a Personal Trainer in this regard? T...