S.2 Ep.8 - The Power of Music & What/How are You Eating?

S.2 Ep.8 - The Power of Music & What/How are YOU Eating?

New research shows listening to music has a boosting effect for endurance training (in this case running). Confirming what we already know, a good soundtrack helps gets you through a tough workout.

 Our main topic this week is some easy meal ideas, techniques for meal planning and ways to boost protein. We talk about our current macro breakdown and how we're hitting it. 

Don't forget -  The Curse of the Widowmaker challenge, see the post on the FB group for details. We want to see your videos!

We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.