S.2 Ep.9 - Identifying Overtraining Syndrome

Mature Muscle Podcast

English - July 09, 2021 03:00 - 41 minutes - 28.8 MB
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Previous Episode: S.2 Ep.8 - The Power of Music & What/How are You Eating?

Next Episode: S.2 Ep.10 - The Dangers Of The "All or Nothing" Mindset

S.2 Ep.9 - Identifying Overtraining Syndrome

Health and Fitness NEWS:
A receptor that helps conserve energy when food is scarce may be the key to a safer approach to treating diet-induced obesity, research led by the Garvan Institute of Medical Research has revealed....

and...a short breathing exercise which is effective at reducing blood pressure.

For the main topic, we cover the effects, symptoms and how to prevent overtraining.

Don't forget - The Curse of the Widowmaker challenge, see the post on the FB group for details. We want to see your videos!

We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.