S.2 Ep.10 - The Dangers Of The "All or Nothing" Mindset

Mature Muscle Podcast

English - July 16, 2021 03:00 - 46 minutes - 31.7 MB
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Previous Episode: S.2 Ep.9 - Identifying Overtraining Syndrome

Next Episode: S.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction?

S.2 Ep.10 - It doesn't have to be "All or Nothing"

Health and Fitness NEWS:

A study highlights the danger of too much Omega 6 in your diet & how women mentally struggle more with concepts around diet and tracking...

The Sugar Tax could be coming back, this time for all foods not just sugary drinks.

A great question from one of the FB crew, a PT Andrea: looking into the wisdom and pros and cons of squatting later in life

For the main topic, we discuss the dangers of the "All or nothing" mentality we often find in clients and how you could be setting yourself up for failure and disappointment.

Don't forget - The Curse of the Widowmaker challenge, see the post on the FB group for details. We want to see your videos!

We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.