S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil

Mature Muscle Podcast

English - August 01, 2023 17:00 - 48 minutes - 33.6 MB
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Previous Episode: S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte

Next Episode: S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

S.3 Ep.17 - Meal Prepping Tips & Tricks

Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;

- Time saving
- Reduced stress (the trauma of decision!)
- Promotion of healthier eating habits
- Better Macro/Micro nutrient balance
- Economical, less waste
- Less chance of saying "F**K IT! i'm getting a deliveroo!"
- Different containers, microwave, BPA free etc
- One Pot Meals and batch cooking
- Better dietary consistency

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