S.2 Ep.14 - Calories, Protein and Training for Muscle Building

Mature Muscle Podcast

English - August 13, 2021 03:00 - 56 minutes - 38.7 MB
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Previous Episode: S.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.

Next Episode: S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"

Season. 2 / Episode. 14

Calories, Protein and Training for Muscle Building

We cover two new related science news stories from from the world of health and fitness, then our main subject is how to move effectively from a calorie deficit for Fat Loss, to a calorie surplus for Muscle Gaining. The protein needed for this, the changes in training required plus other important factors.

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We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.