S.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.

Mature Muscle Podcast

English - August 06, 2021 03:00 - 34 minutes - 23.8 MB
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Previous Episode: S.2 Ep.12 - Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-Workouts

Next Episode: S.2 Ep.14 - Calories, Protein and Training for Muscle Building

S.2 Ep.13 - Injury Prevention and Treatment with Dr Brian Winfrey, Osteomyologist.

Today we talk to Dr Brian Winfrey, who has been treating clients with sports injuries for over 20 years. We talk to him about:

Which areas of the body are physiologically more prone to injury.From a clinical point of view, which are the most damaging but avoidable injuries he sees in his practiceWhich treatment techniques he finds are the most effective at assisting the body to healWhat daily prehab would Brian recommends we to do, to help against injury.How ageing affect the levels, frequency and severity of fitness injuries

You can contact Brian on: [email protected]

My Most productive routine:
Let us know your most or one of the most productive routines you've done. It can be a video of you doing it, or a post talking us through it. TALK TO US! Email us at [email protected] or post on the FB page.

We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.