S.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.

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In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located.

We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who:
- Is Obese?
- Is struggling to lose fat and get healthy?
- Needs help from experts, but isn't able to afford help?
- Would be happy for us to share their progress and achievements?

If yes, then write us an email telling us about this person and who they are (make sure they have given permission and are happy with the introduction) and we will choose a Male and Female candidate at the end of April this year. Phil and I will use our combined knowledge to help these people and keep all of you informed of the progress. Everyone's a winner!

Email us at: [email protected], with Obesity Lifeline Challenge as the subject. Pass this on to anyone who you feel may benefit from our help.

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.

Please join the Mature Muscle Podcast  Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.