S.2 Ep.20 - Step By Step Fat Loss

Mature Muscle Podcast

English - October 15, 2021 03:00 - 51 minutes - 35.3 MB
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Previous Episode: S.2 Ep.19 - Mobility V Stretching

Next Episode: S.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.

Final Episode of Season 2:

Science news:

1. Exercise helps medication resistant Hypertension.
2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?

STEP BY STEP - FAT LOSS:

Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan.

We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please Like and Share, leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.