S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock

Mature Muscle Podcast

English - January 29, 2022 15:00 - 49 minutes - 33.8 MB
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S.3 Ep.2: INTERVIEW: Martin Fenn & Functional Medicine

Next Episode: S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan Baptiste

S.3 Ep.3: Interview with Sleep Scientist - Dr Sophie Bostock

In this fascinating episode, I interview Dr Sophie Bostock about sleep, optimal sleep hours, how regular poor sleep directly affects you, what sleep Hygiene is, the effects of meditation, and what happens in the brain physiologically during sleep. Plus some listeners questions around: sleep apnoea/snoring, REM Sleep, the importance and function of dreams.

Founder & Sleep Evangelist
Dr Sophie Bostock
Web: TheSleepScientist.com

@drsophiebostock

Online video course for police: police, staff and volunteers can find out more and access the programme here:

https://oscarkilo.org.uk/new-better-sleep-toolkit-launched/

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee here.

Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.