S.2 Ep.6 - News and Questions plus: Nutrition Before, During and After Exercise

Mature Muscle Podcast

English - June 11, 2021 03:00 - 43 minutes - 30.1 MB
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Previous Episode: S.2 Ep.5 - INTERVIEW: Long Covid & Chronic Pain With Dr Deepak Ravindran & Adventurer Nick Hollis

Next Episode: S.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...

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In Season 2, episdode 6 :

Excuses for our last 2 weeks absence!

Fitness News and Questions followed by a delve into how important it is to get the balance right with getting the maximum out of exercise without putting yourself at risk of overtraining or injury.

We also look at so called PERI nutrition, i.e. nutrition before training, during and post workout.

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.