S.2 Ep.4 - The Back & Spine: Natures Design Fault

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In Season 2, episdode 4 - Fitness News: some interesting stories which we have spotted.
Then we discuss the structure and failings of the back and essentially the spine. What we can do to improve spine health and strengthen what is one of natures design faults. Around 4 in 5 (that's a whopping 80 per cent) of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days.

Obesity Lifeline Challenge
LAST CHANCE - We need women! Obese women in fact - for our Obesity Lifeline Challenge.
Do you have a female member of your family or a friend/work colleague who:
- Is Obese?
- Is struggling to lose fat and get healthy?
- Needs help from experts, but isn't able to afford help?
- Would be happy for us to share their progress and achievements?

If so, email us at: [email protected], with Obesity Lifeline Challenge as the subject. Pass this on to anyone who you feel may benefit from our help.

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.