S.2 Ep.11 - DOMs, The Facts. Plus Muscle Memory, Fact or Fiction?

S.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction?

Health and Fitness NEWS: 2 Studies looking at Protein:

A new study showing the importance of dietary Protein early for muscle building Another study looking at protein, specifically how a high (800 plus calories per day) surplus calories, coming from protein did NOT show an increase in fat percentage on trained athletes.

For the main topic, we discuss Delayed Onset Muscle Soreness or DOMS, more recently called Exercise Induced Muscle Damage (EIMD); what it is and what it definitely isn’t!
Plus we look at Muscle memory, is it fact or fiction? How the body uses Stem Cells within the muscles, which become Satellite Cells for healing and adaptation.

The Curse of the Widowmaker challenge was a total failure! So instead, we're going to try something less hardcore;

Let us know your most or one of the most productive routines you've done. It can be a video of you doing it, or a  post talking us through it. TALK TO US!

We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast  Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.