IBS Freedom Podcast
188 episodes - English - Latest episode: 4 days ago - ★★★★★ - 59 ratingsYou can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.
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Episodes
Leaky Gut Lo-Down - IBS Freedom Podcast #171
April 15, 2024 13:00 - 1 hour - 48.3 MBIs leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now.
Constipation Solutions - IBS Freedom Podcast #170
April 08, 2024 14:00 - 1 hour - 46.6 MBHere is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.
BTS with Amy and Nikki - IBS Freedom Podcast #169
April 01, 2024 15:00 - 1 hour - 53.6 MBToday, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband to eat veggies and Nikki’s breakdown of her favorite members of the BTS K-Pop group.
Constipation Root Causes - IBS Freedom Podcast #168
March 25, 2024 13:00 - 51 minutes - 35.7 MBFeeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.
You Need More Mucus - IBS Freedom Podcast # 167
March 18, 2024 12:00 - 1 hour - 49.3 MBWhat’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prevent you from making mucous depleting mistakes. Join us for this fun and slimy convo you don’t want to miss!
Nutrition for SIBO - IBS Freedom Podcast #166
March 11, 2024 13:00 - 1 hour - 52.5 MBIs there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after this episode!
Perfect Bloodwork - IBS freedom Podcast #164
March 04, 2024 13:00 - 41 minutes - 28.3 MBMove over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference ranges to shoot for and solutions to suboptimal levels.
Behavior Change - IBS freedom Podcast #165
March 04, 2024 05:00 - 1 hour - 49.6 MBAchieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and consistent with the habits that will lead to IBS success.
Viscous Cycle - IBS Freedom Podcast # 163
February 19, 2024 13:00 - 1 hour - 43.4 MBEmbark on a transformative journey through the intricate world of the gut microbiome and its profound impact on mental health. Is being hypervigilant with your symptoms helpful? Explore the effects of being judgmental and how it can affect gut microbiome, relationships and self-esteem. Discover techniques for reducing stress through mindfulness practices that can help counteract. Join us on this groundbreaking exploration of the gut-brain connection, and discover how nurturing your gut micro...
Vicious Cycle - IBS Freedom Podcast # 163
February 19, 2024 13:00 - 1 hour - 43.4 MBIt's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cycle bit by bit so that you can feel better ASAP!
Nutrition First Approach - IBS Freedom Podcast #162
February 12, 2024 14:00 - 1 hour - 42.2 MBIn this episode, we explore the elusive concept of the "Perfect Diet" and whether such a thing truly exists. From discussing the importance of adequate macronutrients to debunking Nutrition myths surrounding IBS and SIBO. Discover the beauty of food-based nutrition and the nourishing power it holds for your IBS and SIBO journey.
The TRUTH About Functional Medicine - IBS Freedom Podcast #161
February 05, 2024 13:00 - 58 minutes - 40 MBBuckle up, and let's embark into the realm of Functional Medicine! Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine. Uncover the structured methodologies that guide Functional Medicine practitioners. Learn how special is functional medicine!
Protein, Please - IBS Freedom Podcast #160
January 29, 2024 13:00 - 1 hour - 46.4 MBLet's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome. Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health - from knowing your protein requirements, explaining protein deficiency to discussing the absorption of protein , and everything in between!
Seasonal Immune Support - IBS Freedom Podcast #159
January 22, 2024 14:00 - 59 minutes - 41.2 MBHave you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your defenses during flu season or seeking long-term strategies for optimal health, this vlog provides a comprehensive guide to immune-boosting supplement...
They're All Around You & Affecting Your Gut! - IBS Freedom Podcast #158
January 15, 2024 15:00 - 1 hour - 46.4 MBIn this thought-provoking vlog, we dive deep into the intricate connection between relationships, social connections, and gut health. Join us on a journey of discovery as we explore the fascinating ways in which our interactions with others impact our overall well-being especially our gut healing journey.
Ya’ll Need Adaptogens - IBS Freedom Podcast #157
January 08, 2024 15:00 - 1 hour - 54.8 MBIn today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey.
Healed - IBS Freedom Podcast #156
January 01, 2024 14:00 - 51 minutes - 35.5 MBHappy New year! As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions.
Nutrition Know-How with Sarah Dr. Sarah Ballantyne, PhD - IBS Freedom Podcast #155
December 25, 2023 15:00 - 1 hour - 67.6 MBJoin Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle.
How To Do a LEGIT Cleanse/Detox - IBS Freedom Podcast #154
December 18, 2023 17:00 - 1 hour - 48.8 MBIn this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health.
Planning Your New Year’s Resolution - IBS Freedom Podcast # 153
December 18, 2023 14:00 - 1 hour - 43.6 MBAnother year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikki's resolutions for 2024.
Concerns with PPIs (Art Contest!)- IBS Freedom Podcast #152
December 04, 2023 13:00 - 49 minutes - 33.9 MBWant to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health. Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you regain control of your digestive health and explore alternative approaches to managing acid-related issues.
Do YOU Have Low Stomach Acid? - IBS Freedom Podcast ep #151
November 27, 2023 13:00 - 1 hour - 42.8 MBDive deep into the world of stomach health in this eye-opening video! Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve. Plus, gain valuable nutrition insights, exploring the role of diet in maintaining optimal stomach function. Explore more about stomach acid on today's episode!
The Power of Gratitude - IBS Freedom Podcast #150
November 20, 2023 13:00 - 1 hour - 48.4 MBGet ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) journey. Discover how adopting a mindset of gratitude can positively impact your well-being, especially when dealing with the challenges of IBS Let'...
Favorite Antimicrobials for SIBO - IBS Freedom Podcast #149
November 13, 2023 14:00 - 1 hour - 51.2 MBDive deep into the world of Small Intestinal Bacterial Overgrowth (SIBO) with our latest video! Join us as we explore the crucial aspects of managing SIBO, from fixing the foundations to the effective use of antimicrobials in your journey to better gut health. we bring you the latest insights on SIBO treatment protocols, emphasizing a holistic approach that goes beyond just antibiotics. Whether you're new to the world of SIBO or looking to optimize your current strategy, this video is pac...
Misunderstood Insulin Part 2 - IBS Freedom Podcast #148
November 06, 2023 13:00 - 1 hour - 46.2 MBHere is the Part 2 of Misunderstood Insulin Topic for the Podcast. We explore the intricacies of insulin and the role they play in your overall well-being. Join us in this insightful journey towards a holistic understanding of high blood sugar and how it can be harnessed for your betterment.
Misunderstood Insulin - IBS Freedom Podcast #147
October 29, 2023 12:00 - 1 hour - 45.4 MBIn this eye-opening video, we dive deep into the world of insulin to uncover the truth we break down the factors that have led to the vilification of insulin and explore the science that tells a different story. Is insulin truly the enemy, or has it been unfairly scapegoated in the world of nutrition and health? Join us as we embark on a journey of discovery, unraveling the myths, and revealing the truth about insulin and its role in our well-being.
Sleep Solutions -- IBS Freedom Podcast #146
October 23, 2023 12:00 - 1 hour - 45.4 MBHere is Part 2 of the Sleep-Gut Connection Sleep solutions for your sleepless nights that take a toll on your well-being! Don't worry, we've got you covered! In this comprehensive video, we explore a myriad of strategies and solutions to help you achieve the restful sleep you've been dreaming of. Say goodbye to sleepless nights and hello to the rejuvenating power of quality sleep. 🌌 Join us as we explore the fascinating science behind sleep and equip you with the knowledge and tools to e...
Sleep-Gut Connection - IBS Freedom Podcast #145
October 16, 2023 10:00 - 58 minutes - 40.4 MBAre you running out of solutions for your IBS or SIBO problem? You might want to check out your sleep! In this episode, we delve deep into the fascinating world of sleep and gut health, uncovering the intricate relationship between your sleep patterns and the well-being of your gut microbiome.
Hair Loss SOS - IBS Freedom Podcast #144
October 09, 2023 13:00 - 1 hour - 41.9 MBWelcome to our channel! In this video, join us on a journey to discover the secrets to maintaining healthy and beautiful hair to avoid Hair loss. We have a packed agenda filled with valuable insights and research! The lineup of topics that will leave you with the luscious locks you've always dreamed of.
We Love Socialism - IBS Freedom Podcast #143
October 02, 2023 04:00 - 1 hour - 49.3 MBJoin us in this thought-provoking journey as we delve into the realms of socialism, explore how FODMAP research can enhance your social relationships, and uncover the science behind vagal tone and social connectivity. Discover strategies for meeting new people, assessing your relationships, and making the most of your time with your inner circle. We'll also discuss how your emotions and connectedness, and how even COVID-19 can affect vagal tone
The Loving Diet with Jessica Brown - IBS Freedom Podcast #141
September 26, 2023 11:00 - 1 hour - 59.7 MBWelcome to our enlightening and empowering video with the incredible Jessica Brown- a Stanford-certified compassion teacher, clinical nutritionist, and author.! 🌟 In this thought-provoking conversation, we dive deep into the world of loving diets, self-compassion, and intuitive eating. Join us on this empowering journey of self-discovery, self-acceptance, and finding harmony with your body. Jessica Brown's wisdom and insights will leave you inspired to embrace a loving diet and transform...
Work in Progress - IBS Freedom Podcast #142
September 26, 2023 11:00 - 1 hour - 49.8 MBAs we all know, Nikki and Amy encourage you to achieve your health goals. For this episode, these two will share what they are currently working on to help achieve their own health goals. They will be covering the nutrition, sleep, exercise, and stress areas of their health goal journey. Listen to the honest discussions about our health journeys, including the challenges we've faced and the successes we've achieved.
Clean Energy - IBS Freedom Podcast #140
August 28, 2023 12:00 - 1 hour - 43.5 MBWelcome to our thought-provoking video! 🌟 In this IBS Freedom Podcast episode, we delve into the fascinating world of having "CLEAN ENERGY. Feeling drained and sluggish all the time? You're not alone! Discover a treasure trove of actionable advice that can transform your daily routine. From optimizing your sleep quality to mastering the art of balanced nutrition, we'll guide you through practical steps that can skyrocket your energy reserves. Learn more tips and tricks to supercharge your...
Talkin’ GERD with Molly Pelletier, RD - IBS Freedom Podcast #139
August 14, 2023 14:00 - 55 minutes - 38 MBJoin us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) with Molly, a seasoned Nutritionist and certified Yoga Instructor. With a background in Dietetics and a wealth of knowledge, Molly breaks down the complexities of GERD and sheds light on the latest treatment options. Are you unsure about the differences between GERD and Gastritis? Molly's expertise will guide you through the distinctions, helping you gain clarity on these often-con...
Welcoming Back the Carbohydrates - IBS Freedom Podcast #138
July 31, 2023 12:00 - 1 hour - 48.6 MBOne of the most popular treatments for IBS or SIBO is to remove or reduce carbohydrates in your diet. However, People’s tolerance to Carbohydrates varies per person. There are people who thrive more on low-carb while others have feels better from getting the right amount of carbs. Have you been on a prolonged low-carb diet and realized how getting enough carbohydrates will benefit you more? Are you feeling stuck on food reintroduction? Here are some ways how to reintroduce carbohydrates!
How to Use Research - IBS Freedom Podcast #137
July 17, 2023 12:00 - 1 hour - 47.5 MBWith so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut-healing journey!
Vagus Nerve Stimulation - IBS Freedom Podcast #136
July 03, 2023 22:00 - 59 minutes - 41 MBVagus Nerve is a common topic in the world of IBS and SIBO. It is known as the longest cranial nerve as it runs from the brain stem to part of the colon. With this length, it helps send signals to our brain, heart, and digestive system. But how can we maximize the full potential of the vagus nerve? Watch the full episode to know more about vagus nerve stimulation!
Healthy, Happy Nervous System - IBS Freedom Podcast #135
June 19, 2023 12:00 - 1 hour - 61.9 MBMost of the time, the nervous system gets neglected when looking for ways to heal or cure your gut from SIBO or IBS. But don't forget that the gut-brain axis can control our gut. Watch the whole video to know how to have a Healthy, Happy Nervous System!
IBS Freedom Podcast Announcement
June 12, 2023 13:00 - 2 minutes - 1.71 MBThank you for sticking with us throughout the two seasons. Check out this latest podcast announcement to know what's more to come for the IBS Freedom podcast!
Conquering LIBO - IBS Freedom Podcast #134
June 05, 2023 12:00 - 56 minutes - 39 MBHave you ever heard the word LIBO? LIBO stands for "Large Intestinal Bacterial Overgrowth" This happens when the number of bacteria that inhabit the large intestines were all over the place - either high or low. Get to know more about it in this week's episode. Learn more info such as how to treat LIBO, how to conquer LIBO, and what is the difference between LIBO and SIBO (treatment wise).
Allergies and Celiac on the Rise - IBS freedom Podcast #133
May 29, 2023 12:00 - 1 hour - 51.1 MBHave you observed the number of people you know that have food allergies or have celiac disease? It might not be that noticeable but there is an increase in the number of people having food allergies, and celiac disease. But, What is the reason? Why are food allergies, food reactions, and celiac disease on the rise? Learn more on today's episode!
Your PERFECT IBS Diet - IBS Freedom Podcast #132
May 22, 2023 12:00 - 1 hour - 49.4 MBAs promised from the previous episode where Amy and Nikki discussed what to do when you have "just IBS", this week will be focused more on identifying the best or perfect IBS diet for you! Learn how more about how to create the ideal ibs diet for your gut health journey.
“Just” IBS from IBS Freedom Podcast # 131
May 15, 2023 13:00 - 1 hour - 54.6 MBIn the previous episode, we discussed how a lot of people may get misdiagnosed with SIBO and have been suffering from just IBS. In that case, this week’s episode will highlight what you can do if you only have just had the IBS diagnosis. Watch the whole video to learn more about other ways to treat IBS and how it may differ from SIBO.
Long or Short? - IBS Freedom Podcast #130
May 08, 2023 12:00 - 1 hour - 64 MBStrategies varied from one health practitioner to another and they can also affect us in different ways. Sometimes, it may shorten your treatment period or the opposite. This week's episode focuses on how you approach your gut health or IBS journey through mindset and how the "timeline" or phase of your interventions can affect your treatment!
Breaking Up With SIBO - IBS Freedom Podcast #129
May 01, 2023 12:00 - 1 hour - 61.4 MBMost people get diagnosed with SIBO and IBS through breath testing. Previous podcast episodes featured how breath testing is reliable and may affect your Ibs and Sibo treatment in a good or bad way which may cause people to become desperate. Learn how to deal with your breath testing (whether positive or negative) results.
Food Poisoning - IBS Freedom Podcast #128
April 30, 2023 23:00 - 1 hour - 51.3 MBFood poisoning is an illness caused by eating contaminated food. Sometimes, it is linked with SIBO or IBS. Learn ways how to prevent and what to do when you got food poisoning at home and even when you eat out.
Free and Cheap - IBS Freedom Podcast #127
April 17, 2023 12:00 - 1 hour - 46.7 MBWith the increase in the awareness of IBS and SIBO, there are a lot of free and low-cost strategies going around claiming that they can help you address such issues. But are the Free and cheap strategies for IBS and SIBO really effective? Listen to this week's episode, to know whether free and cheap ways can help you feel better in your ibs or sibo journey or not!
The Beginning of Your Microbiome - IBS Freedom Podcast #126
April 10, 2023 12:00 - 52 minutes - 35.8 MBWhen we talk about the microbiome, most of us think about the stomach and intestine only. We tend to miss out on the first part of the GI Tract that may affect our overall gut microbiome - the mouth! Join Amy and Nikki as they discuss the role of oral health and microbiome and their connection in keeping our gut healthy!
SIBO Associated Conditions and Symptoms - IBS Freedom Podcast #125
April 03, 2023 12:00 - 1 hour - 58.2 MBA lot of conditions are associated with SIBO in the literature. Might one of these tip you off to the fact that you have SIBO...? Let's find out! Today we're discussing things like diabetes, rosacea, endometriosis, restless leg syndrome (RLS), hypothyroidism, Hashimoto's, autoimmunity, and so much more and their relationship to SIBO.
Overcoming SIBO without Antimicrobials or Antibiotics IBS Freedom Podcast #124
March 28, 2023 14:00 - 1 hour - 59.9 MBCan you get rid of or treat SIBO without any use of antimicrobials or antibiotics? Is it possible? Well, it is!! Amy and Nikki highlight how antimicrobials and antibiotics can do more harm than good for your gut almost in every episode. For this week, Amy and Nikki will focus on providing updated tips on how to treat SIBO with less to no use of antimicrobials or antibiotics.