Vagal Compassion - IBS Freedom Podcast # 173

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset