The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174

IBS Freedom Podcast

English - May 06, 2024 13:00 - 1 hour - 56.4 MB - ★★★★★ - 61 ratings
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Previous Episode: Vagal Compassion - IBS Freedom Podcast # 173

Next Episode: MTHFR - Oh no! - IBS Freedom Podcast # 175

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to help you finally face your fears head on.