Behavior Change - IBS freedom Podcast #165
IBS Freedom Podcast
English - March 04, 2024 05:00 - 1 hour - 49.6 MB - ★★★★★ - 61 ratingsAlternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Vicious Cycle - IBS Freedom Podcast # 163
Next Episode: Perfect Bloodwork - IBS freedom Podcast #164
Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and consistent with the habits that will lead to IBS success.