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Vicious Cycle - IBS Freedom Podcast # 163
IBS Freedom Podcast
English - February 19, 2024 13:00 - 1 hour - 43.4 MB - ★★★★★ - 61 ratingsAlternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nutrition First Approach - IBS Freedom Podcast #162
Next Episode: Behavior Change - IBS freedom Podcast #165
It's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cycle bit by bit so that you can feel better ASAP!