IBS Freedom Podcast artwork

Fiber Filled - IBS Freedom Podcast #178

IBS Freedom Podcast

English - June 03, 2024 13:00 - 50 minutes - 34.6 MB - ★★★★★ - 61 ratings
Alternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Opportunistic Pathogens - IBS Freedom Podcast #177
Next Episode: The Magic Ratio - IBS Freedom Podcast #179

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increase your fiber intake.