Viscous Cycle - IBS Freedom Podcast # 163

Embark on a transformative journey through the intricate world of the gut microbiome and its profound impact on mental health. Is being hypervigilant with your symptoms helpful? Explore the effects of being judgmental and how it can affect gut microbiome, relationships and self-esteem. Discover techniques for reducing stress through mindfulness practices that can help counteract. Join us on this groundbreaking exploration of the gut-brain connection, and discover how nurturing your gut microbiome can unlock new pathways to mental well-being and help stop the cycle of unending worry of your symptoms.