![IBS Freedom Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts124/v4/0c/96/2b/0c962b99-e1b9-7bc3-7ef6-c37d13f4e771/mza_6163517143718288774.jpg/100x100bb.jpg)
You Need More Mucus - IBS Freedom Podcast # 167
IBS Freedom Podcast
English - March 18, 2024 12:00 - 1 hour - 49.3 MB - ★★★★★ - 61 ratingsAlternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nutrition for SIBO - IBS Freedom Podcast #166
Next Episode: Constipation Root Causes - IBS Freedom Podcast #168
What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prevent you from making mucous depleting mistakes. Join us for this fun and slimy convo you don’t want to miss!