IBS Freedom Podcast

Just For Fun and Amy's Baby Shower! IBS Freedom Podcast #85

Let's take a breather on this week's episode as Nikki and Amy celebrate the new member of the family of Amy!  Share your stories in the comment sections as we also love to learn more about you. 

Microbes that make up SIBO from IBS Freedom Podcast #84

Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase.  In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO. 

Endometriosis with Cindy Dabrowska, RD from IBS Freedom Podcast #83

Endometriosis is a disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. There are various causes of it. However, there are times that symptoms of endometriosis lead to misdiagnosis of GI issues (like SIBO and IBS) and vice versa. So how can we differentiate one another and how to treat endometriosis?

Supplement Strategies from IBS Freedom Podcast #82

Supplements are part of treatment plans for IBS, SIBO, and other gut issues.   It is important to understand its purpose, mechanism, and duration of taking it. Establishing common grounds on the supplements you take can help you improve your situation and may even promote faster healing. Here are some strategies to help you out with the supplements you are taking.

The Keto Episode from IBS Freedom Podcast #81

Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO? Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet. Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuse...

IBD: When to Rule Out Crohn's and Colitis from IBS Freedom Podcast #80

Inflammatory bowel disease (IBD) is the general term used to describe two diseases - Crohn's diseases and ulcerative colitis. It is described as a chronic inflammation (pain and swelling) in the intestines. However, there are times that people with IBD gets misdiagnosed of having IBS and vice versa.  Also, what is the main difference between ulcerative colitis and Crohn's disease? Knowing more about IBD can help you rule out this diseases and get closer to your real condition! 

Colorectal Cancer with Michael Robinson, ND from IBS Freedom Podcast #79

Colorectal cancer, also known as colon cancer, is a disease in which cells in the colon or rectum grow out of control. From 2012 through 2016, the number of cases increased every year by 2% in people younger than 50 and 1% in people 50 to 64.  Did you know that March is Colon Cancer Awareness Month? In celebration of Colon Cancer Awareness Month, we invited Michael Robinson, ND to further discuss all colorectal cancer - definition, signs and symptoms, and what to do when you one!  If you w...

Vaginal Microbiome IBS Freedom Podcast # 78

Vaginal microbiome is composed of microorganisms residing in the vagina. Most of the bacteria that colonized the area are Lactobacillus. Just like in any part of the body, the vagina is also prone to bacteria dysbiosis called bacterial vaginosis. But can the microbiome in the vagina affect the gut microbiome? What to expect: Vaginal Ecosystem Yogurt as Suppository Vaginal Microbial Transplant Glitter Lube Exists? HPV and Acidic Environment Chronic Vaginal Yeast Infection Group B Strep Testi...

Total Microbial Load IBS Freedom Podcast Episode 77

Total Microbial Load is the idea that we can get inflammation triggers from the microbes that are all over the body. If there are microbes in one area of the body, dysbiosis can happen. These microbes found in other areas of the body can also interact with our immune system. But why should we care about it?   Is it relevant in the gut world?  How can it affect our gut health?  Learn more about it in this week's episode!

Children's Gut Health IBS Freedom Podcast 76

If you're a parent like me, you'll agree that it's important to start our kids off in life on the right foot. But how can we set them up for a life of good gut health? How do life events affect our children's gut health? Are our kids doomed if we can't deliver vaginally or breastfeed?  Learn more about these in this week's episode!

Celiac Disease with Tayler Silfverduk, RD, IBS Freedom Podcast #75

Only a small fraction of those with Celiac Disease get diagnosed. Have you been evaluated for this common autoimmune disease? Join us this week as we discuss life as a Celiac with Tayler Silfverduk, RD! Tayler Silfverduk is a registered dietitian specializing in celiac disease with over 10 years of lived experience with it herself who help celiacs find peace within the chaos of gluten-free living. Get in touch with her through:  youtube: Celiac Dietitian Instagram: @celiacdietitian Website...

Bile: The Unsung Hero IBS Freedom Podcast #74

Bile may be the missing link for a lot of SIBO and IBS sufferers. But how do you go about optimizing bile flow? Can you just take a bile acid supplement and be good? Or is it more complex than just that? In this video, Amy and Nikki explain how bile functions and how it is connected with SIBO and IBS.  What to Expect: Bile Defined Bile and Gallbladder Gallstones Bile Sludge Movement Nutrition Nervous System Herbs for Bile Medication

When Should You Consider Medications? IBS Freedom Podcast #73

We always talk about the natural way of treating IBS or SIBO. But does that mean that the conventional way is not good or does medication can make you feel worse?  But... what if we need to take them? Is there an argument to use them occasionally?  When might you know that it's time for you to use them?  In this week's podcast episode, Amy and I discuss situations where you might want to consider:       - Antibiotics       - Acid reducers (including PPIs)       - Anti-inflammatories       -...

All About Diarrhea IBS Freedom Podcast #72

Diarrhea, another symptom widely experienced by people with gut issues. But, what are its causes and how is it connected with SIBO, IBS, and other gut issues? Join Amy and Nikki in this latest episode, as they unravel more causes of diarrhea! You may never know, some of these causes might be the cause you've been looking for! 

All About Constipation IBS Freedom Podcast #71

You have constipation when you have less than three bowel movements in a week. Usually, the stools are hard, dry, or lumpy. and you also have trouble releasing the stool! Constipation is also considered as one of the symptoms of SIBO and IBS. In this episode, Amy and Nikki took a deep dive on constipation - causes, treatment, and client stories were discussed! 

Herbs for Stress Part 2 IBS Freedom Podcast 70

As promised, here is the continuation of the herb for stress episode!  Watch the whole episode to get to know more herbs you can try to help you manage your stress for the new year!  What herbs to expect! Milky Oats (refresher) Mimosa Passion Flower Skullcap Herbs and Functional Medicine St. John's Wort Holy Basil Valerian Wood Betony

Strategies for Resiliency with Emma McAdam Ibs Freedom Podcast #69

Herbs for Stress: Nervine Part 1 IBS Freedom Podcast 68

Myofunctional Therapy with Sarah Hornsby - IBS Freedom Podcast # 67

Myofunctional therapy is used to correct the improper function of the tongue and facial muscles. But how can it affect our gut function? Is there even a connection. In this episode, we have Sarah Hornsby to further explain to us what myofunctional therapy is.   Sarah Hornsby is a dental hygienist, orofacial myofunctional therapist, speaker and entrepreneur. She is also Co-Director of the Myofunctional Therapy Department at The Breathe Institute where she is actively involved in publishing r...

Exercise and Your Gut IBS Freedom Podcast # 66

Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing?  What to Expect:  Introduction Exercise as Hermetic Activity Exercise for Stress Release Nutrition and Exercise Exercise and Microbiome Vagus nerve Movement

Food Sensitivity testing IBS Freedom Podcast #65

Food sensitivity testing is testing how you would react to food. But food sensitivity is not official diagnosis. How come the testing for it are very popular? In this video, Amy and Nikki will share how food sensitivity testing is used in their own clinical practice and if it is really worth your time and money, and if it can trigger possible gut problems in the future. Timestamp: 0:00 Introduction 2:20 Definition 4:00 Amy's Personal Experience 25:15 Consequence of Narrowing Diet 30:52 Labs...

Pelvic Floor With Dr. Amanda Olson, DPT IBS Freedom Podcast 64

Pelvic floor muscles give you the ability to control the release of urine, feces, and flatus (wind) and to delay emptying until it is convenient. But how does it exactly work and how can it affect our Gut? In this episode, we have a special guest, Dr. Amanda Olson of Intimate Rose to share her expertise about pelvic floor! Get connected with Dr. Amanda Olson, DPT through: Website:- www.IntimateRose.com IG: @IntimateRose Facebook: @IntimateRose YouTube: https://www.youtube.com/channel/UCkM...

Hypoglycemia And the gut IBS Freedom Podcast 63

ANNOUNCEMENT: Live Q and A every Wednesday afternoon (EST) on Nikki (@triangleguts) and Amy's (@amy_hollenkamp_rd) Instagram Accounts! Follow them so you won't miss it! Hypoglycemia or low blood sugar is a fall in blood sugar below normal. But is there a gut connection between the two? Here is part 2 of the Blood sugar and gut connection.  Timestamp: 0:00 Introduction 2:00 Nikki's Experience of Hypoglycemia 12:30 Pros and Cons of Snacking 16:00 Food Satiety 21:40 Panic Attacks and Hypogly...

Hyperglycemia and the gut IBS Freedom Podcast #62

Hyperglycemia and the gut connection is not well represented or discussed in the IBS and SIBO Space. We acknowledge that there is a connection between the two but how well do we understand it. In this Episode, Amy and Nikki shares their observation among people with IBS and SIBO and hyperglycemia. Amy also shares her personal experience on having hyperglycemia while she have IBS.  What to expect:  High blood sugar and Gut Vagus Nerve of Diabetic People Research Industry Misconception on...

Mindset... And Rabbit Trails IBS Freedom Podcast 61

Mindset may be blocking your gut healing. This is one of the most common cases Amy and Nikki observed among their clients. In this episode, they will share how they tackle mindset and mental health to their clients. We will see how powerful and capable our mind in affecting our body. WHAT TO EXPECT: Acting Happy Acknowledge Emotions Emotions and Music Validation Power of Belief Brain and Visualization Low Histamine Chef FB Groups IG and Society  Trauma

Male Hormones and Your Gut IBS Freedom Podcast #60

Male hormones and gut - is it connected? On this second episode on hormones, Amy and Nikki explains the possible connection between male hormones and gut function. They also share possible causes and symptoms of low testosterone and if it can increase the risk of having IBS or SIBO. What to expect: Male Hormones Protocol Obsession  Infertility  SIBO - life Balance 29:15 Symptoms of Low testosterone Adaptogens for Low Testosterone  Sleep and Stress Women and Testosterone  Aromatase

Female hormones and the Gut IBS Freedom Podcast# 59

Hormones are the body's messengers that can affect different body processes even our digestive system. How does our sex hormones interact with our gut microbiome and how can gut microbiome affect our hormones? Join Amy and Nikki as they dig deeper on the relationship of female hormones and gut function. This is part 1 of the hormone special of the IBS Freedom Podcast. What to expect: IBS among women Pregnancy  Hormone Levels  Hormone Deficiencies  Menstrual Cup Estrogen Dominance  ...

Just for fun IBS Freedom Podcast #58

Here is a non related IBS SIBO episode. Nikki and Amy would just like to share tiny tidbits of their lives and join in the fun by commenting below if you find any experience very relatable! No worries, regular programming will be back next week! 

Anxiety and Gut Health IBS Freedom Podcast #57

Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety. Here are what to expect:  Hypervigilance Tracking Symptoms Side Effect Toolbelt for Anxiety Blood Sugar and Anxiety Herbs and Supplements for Anxiety

Prokinetics: Worthless or Worthwhile? IBS Freedom Podcast #56

Prokinetics means to promote movement. It is sometimes part of treating IBS, SIBO or GERD. But is it worth trying? In this episode, Amy and Nikki discusses the reason why prokinetics is used for treating IBS or any gut issues and why there are some practitioners who don’t use it. What to Expect: Current Issues on Treating IBS or SIBO Prokinetic Speed Dating What is a prokinetics Products used as a Prokinetic Diabetes and autonomic neuropathy Visit us on YouTube: IBS Freedom Podcast ...

Microbe Crash Course: Bad Bacteria in the Gut from IBS Freedom Podcast #55

Bad bacteria has always been present in the gut and can promote dysbiosis under certain circumstances. In this episode, let's discuss the most common bad bacteria assessed in our stool tests. How can these bad bacteria live in our gut, what triggers them to over populate our digestive system, and what to do to prevent them from getting too many. What to expect: C. diff  H. pylori E. coli Klebsiella Pseudomonas Bacteriodetes

Microbe Crash-Course: Good Guys IBS Freedom Podcast #54

Good bacteria helps maintain the gut ecosystem in a healthy balance. It also contributes on supporting your immune function and controlling inflammation. Let's take a closer look on how some of the famous good bacteria help our gut, what happens to the good bacteria when you have SIBO or IBS and learn more about the cross feeding relationship between good bacteria.  What to expect: Bifido Bacteria  Akkermansia  Lactobacili  Butyrate Producers

Probiotics for SIBO and IBS

Probiotics are known to be a "combination of live beneficial bacteria and/or yeasts that naturally live in your body". but this is one of the least used tool in managing SIBO and IBS cases. Sometimes, practitioners are also afraid on using probiotics for gut disorders. But should we? In this episode, Amy and Nikki will be providing pros and cons of Probiotics for IBS and SIBO and its good sources. What to expect: Probiotics explained Simply Probiotics sources : Food vs Supplements SIBO ...

Prebiotics for better gut health!

Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon.  In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet.

Minerals from IBS Freedom Podcast #51

Here is the follow up episode on nutrients and it's relationship with the gut!  This time, we focus more on the other MInerals not discussed on other episodes. What to expect: 1. Sources, uses and importance of the following minerals:  Calcium   Iodine  Selenium  Copper 2.  Client stories

Aging and gut health IBS Freedom Podcast #53

How does our gut function when we got old? In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future. What to expect: Digestive Capacity Heidelberg test Iron Deficiency and Aging Habits Exercise and mitochondria Relationship Oral Health   Immune system  Hormones How to deal with low hormones

Aging and gut health IBS Freedom Podcast #50

How does our gut function when we got old? In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future. What to expect: Digestive Capacity Heidelberg test Iron Deficiency and Aging Habits Exercise and mitochondria Relationship Oral Health   Immune system  Hormones How to deal with low hormones

B vitamins Part 2 and Vitamin C

Here is part 2 for the B Vitamins Segment and with the Vitamin C  Watch the full episode to know more how important right amount of vitamin intake is and if there is a relationship between these vitamins and any gut disorders! They also share stories from their clients on their journey to getting enough vitamins and nutrition for better gut health! What is covered: FOLATE Cobalamin (B12) Vitamin C

All about B-Vitamins (Part 1) from IBS Freedom Podcast #48

Here is part 1 of Getting to know more your B Vitamins!   In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism! They also discussed the people who are at risk of getting deficiency! Remember to subscribe to always get updated. You don't want to miss the second part next week! B- Vitamins Covered:  Introduction Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Biotin (B7)

Fat Soluble Vitamins and Associated Minerals from IBS freedom Podcast #47

What are fat soluble vitamins and how can it affect our gut health?  In this new episode, Amy and Nikki explains the role of fat soluble vitamins in our body especially in  our gut. They also emphasize that these vitamins also have minerals associated with them. Watch the full video to learn more about the interrelationship of Fat soluble vitamins and minerals. What to expect:  Vitamin A Zinc Magnesium  Vitamin D   Vitamin K Vitamin E

Elemental Diet - What is it and its Pros and Cons? - IBS Freedom Podcast #46

Elemental diet is all over the IBS management and SIBO management routine. But is it really how is it useful on SIBO? Join Amy and Nikki as they discus the pros and cons of the Elemental diet. What to expect: Introduction What is the Elemental diet? Why does the Elemental Diet seem to be effective? Online Promotions of Health Management  Is everyone advised to try the Elemental Diet?  Weight Struggles and Malnutrition

Polyphenols for better gut health

Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health? Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols.  What to expect! What is polyphenols  Carnivores vs Fruitarian Variety on the plate Polyphenol and Metabolic Endotoxemia  Polyphenol and Hydrogen sulfide colonic  ...

GERD AND REFLUX with Molly Polletier - IBS Freedom Podcast #44

Feeling stuck with your GERD and Reflux?  Is prescription the only to treat it? Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux.  Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor  You Can reach Molly through: Instagram: @zucchini.who YouTube:  Molly Pelletier Time Stamp:  0:00 Introduction 10:00 Multifactorial approach of Molly 15:30 Restrictions ...

Your Guide to SIBO Breath Testing - IBS Freedom Podcast #43

SIBO Breath test is one of the diagnostic tools used for SIBO but when should you get one?  Are you thinking of taking a SIBO Breath test and don’t know what to do?  In this episode, Amy and Nikki gave a run through on what to consider before taking a SIBO breath test, and is it really reliable? Which SIBO breath test is appropriate for you? What to expect When To Take the Test?  Does Testing Work? False negative and False Positive Preparation SIBO (how to prepare Interpretation

Skin and Gut Connection with Jennifer Fugo - IBS Freedom Podcast #42

Skin and gut connection is one of the topics less in the gut space. But, how can our gut be very powerful that it can affect our skin? Have you been having skin issues that doesn't seem to go away despite all of your hardwork to eradicate it? Maybe, gut health is the missing link. Here is Jennifer Fugo, from Healthy Skin Show, to help us discover the link between gut and skin issues and how it gets solved. For more info on Jennifer, here's how to reach her: URL: https://www.skinterrupt.c...

Poop 101 - IBS Freedom Podcast

Poop or stool is very important in the gut health realm. It can show us the status of our gastrointestinal tract. If there is bleeding present, if you have good motility and if you were able to digest things properly.  So, if there is anything unusual on your poop, it can serve as a warning sign!  But what is a usual poop or normal stool?  How does it look? Color? How many times do you have to poop in a day?   Join Dr. DiNezza and Amy, in this week’s poop-tacular episode all about crap! Re...

Poop 101 - IBS Freedom Podcast

Poop or stool is very important in the gut health realm. It can show us the status of our gastrointestinal tract. If there is bleeding present, if you have good motility and if you were able to digest things properly.  So, if there is anything unusual on your poop, it can serve as a warning sign!  But what is a usual poop or normal stool?  How does it look? Color? How many times do you have to poop in a day?   Join Dr. DiNezza and Amy, in this week’s poop-tacular episode all about crap! Re...

Nervous System Regulation with Dr. Jennifer Franklin

In this new episode, join Amy and Dr. DiNezza as they further explore the importance of nervous system with your IBS or gut issues with Dr. Jennifer Franklin of Don't Hate your Guts. You will further get to know the power of nervous system such as concepts like polyvagal theory, Window Tolerance for Stressors, and Nervous System Regulation. She highly emphasize the need to discover the "how" and "what is" of your experiences.  Check out Dr. Franklin's website: https://donthateyourguts.com/...

Q and A Episode!

Additional Episode for this week - a Q and A episode. Thank you so much for your support! Don't forget to submit your questions through email or comment it on our Youtube Channel What to Expect:    All about BILE!  SIBO and PPIs Probiotics and Gut Diversity Kimberly Exercise for diversity  Heart Rate and Vagus Nerve  Heat Rate viability 

Parasite in the Gut? (Testing, treatment, giardia, blastocysts and more!) #38

Parasite is an organism that lives in or on an organism of another species (its host) and benefits by deriving nutrients at the other's expense. They can get into our body in so many ways - contaminated  water, food, waste, soil, and blood, can be transferred by insects or people, The two major kinds of parasites that can be found in our digestive system are  stomach and gut worms (threadworm, hookworm) and  protozoa (Giardia). In this video, Amy and Dr. DiNezza, they discuss parasite testi...