Exercise and Your Gut IBS Freedom Podcast # 66

Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing? 

What to Expect: 
Introduction
Exercise as Hermetic Activity
Exercise for Stress Release
Nutrition and Exercise
Exercise and Microbiome
Vagus nerve
Movement