Anxiety and Gut Health IBS Freedom Podcast #57
IBS Freedom Podcast
English - October 04, 2021 12:00 - 1 hour - 52.2 MB - ★★★★★ - 61 ratingsAlternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Prokinetics: Worthless or Worthwhile? IBS Freedom Podcast #56
Next Episode: Just for fun IBS Freedom Podcast #58
Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety.
Here are what to expect:
HypervigilanceTracking Symptoms Side EffectToolbelt for AnxietyBlood Sugar and AnxietyHerbs and Supplements for Anxiety