Polyphenols for better gut health

IBS Freedom Podcast

English - July 12, 2021 12:00 - 53 minutes - 36.5 MB - ★★★★★ - 61 ratings
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Previous Episode: GERD AND REFLUX with Molly Polletier - IBS Freedom Podcast #44

Next Episode: Elemental Diet - What is it and its Pros and Cons? - IBS Freedom Podcast #46

Polyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?

Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols.

What to expect!

What is polyphenols Carnivores vs FruitarianVariety on the platePolyphenol and Metabolic Endotoxemia Polyphenol and Hydrogen sulfide colonic FODMAP and PolyphenolsSupplemental Polyphenols Favorite High Polyphenols Foods