All about B-Vitamins (Part 1) from IBS Freedom Podcast #48

IBS Freedom Podcast

English - August 02, 2021 12:00 - 1 hour - 66.1 MB - ★★★★★ - 61 ratings
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Previous Episode: Fat Soluble Vitamins and Associated Minerals from IBS freedom Podcast #47

Next Episode: B vitamins Part 2 and Vitamin C

Here is part 1 of Getting to know more your B Vitamins!

In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism!

They also discussed the people who are at risk of getting deficiency!

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You don't want to miss the second part next week!

B- Vitamins Covered:

IntroductionThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyridoxine (B6)Biotin (B7)