It's Beyond the Food
431 episodes - English - Latest episode: 7 days ago - ★★★★★ - 127 ratingsWelcome to the feminist well-being podcast!
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.
Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.
This podcast has been helping women since 2016.
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Episodes
339-How to Make & Keep Resolutions
December 15, 2022 11:00 - 29 minutes - 21.2 MBSister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger. Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty. Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses. And stronger than the pervasive idea that you are somehow not enough. In today’s episode, I’m going to offer you a revolutionized way of setting your...
338-Becoming a Non-Diet Coach
October 27, 2022 10:00 - 27 minutes - 19.9 MBYour life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that. The thought of becoming a coach both excites you and scares you a little bit. ...
337-The Dark Side of Wanting to Be Healthy
October 20, 2022 10:00 - 29 minutes - 21.4 MBIn today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear. What you'll learn listening to this episode: Common thoughts that lead to the dark side of being healthy What is actually in your control when it comes to ...
336-Emotional Maturity, Eating and Health
October 13, 2022 10:00 - 30 minutes - 22.1 MBToday’s episode explores how emotional maturity impacts your eating and health behaviours. We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life. What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the sho...
335-Being Responsible Vs Blaming Yourself
October 06, 2022 10:00 - 28 minutes - 20.5 MBIn today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life. We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome. What you’ll learn listening to this episode: How to stop the pattern of doing the same thing over and over while expecting different results The difference between self...
334-Goals, Diet Culture and Delaying Feeling Better
September 29, 2022 10:00 - 28 minutes - 20.7 MBOn today’s episode, we explore how diet culture is showing up in the way you set goals. Then, we talk about how to set goals that allow you to feel how you want to feel TODAY. What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show: Undiet Your Life Program Quiz: Is it you or your diet? Podcast Roadmap
333-How to Believe In Your Possibilities
September 22, 2022 10:00 - 27 minutes - 20.4 MBOn today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard. You’ve had the skill set of believing your whole life. Now it’s time to learn how to use that skill set to create the life that YOU want. What you’ll learn listening to this episode: How to believe in your possibilities The skill set you need in order to believe NEW things How to be confident without changing your body The #1 thing that prevents you from havi...
332-How to Change Your Opinion of Yourself
September 15, 2022 10:00 - 25 minutes - 17.7 MBHow do you actually stop self-critical thinking and change your opinion of yourself for good? In this episode, we break down the exact steps you need to take to change your opinion of yourself to create your better, fuller & bolder life. What you’ll learn listening to this episode: How to stop self-critical thinking 3 steps to change your opinion of yourself Why your self-critical thoughts are true Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or you...
331-If you find yourself repeating patterns in your life, this one is for you (I’m taking you behind the scenes of my personal work with my coach)
September 08, 2022 10:00 - 30 minutes - 21.9 MBHow to stop repeating patterns in your life starts with understanding WHY they exist in the first place. The simple answer? How you do one thing is how you do everything… at least, until you are presented with another way. What you’ll learn listening to this episode: The #1 reason you keep repeating patterns in your life How the all-or-nothing mindset is interfering with your goals A new approach to goals that you can use right now The self-coaching tool that will help you stop rep...
330-Digital Nomading at 47: My Dream Life
September 01, 2022 10:00 - 36 minutes - 26 MBDigital nomading at 47 is me living my dream life. I am thriving living my fullest, boldest life – the life that I once thought wasn’t possible for me. If you are ready to pursue *your* dream – that thing you didn’t think was possible for you – this is the perfect episode for you. You ready?! Let’s do this! What you’ll learn listening to this episode: How to become a digital nomad Why you don’t need to comply with any one way of digital nomading The way of thinking that got me to ...
329-Six Years of Being Coached: Successes and Lessons Learned
August 25, 2022 10:00 - 30 minutes - 22.1 MBSix years of being coached have afforded me many successes and lessons learned. Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll learn the 3-step self-coaching process to create your better, fuller, and bolder life. You ready? Let’s dive in! What you’ll learn listening to this episode on 6 Years of Being Coached: Successes and Lessons Learned: 6 lessons I’ve learned from 6 years of coaching The 3 st...
328-The Power of Separating Facts From Thoughts
August 18, 2022 10:00 - 32 minutes - 23.3 MBThe power of separating facts from thoughts is key to creating your better, fuller, and bolder life. If you were socialized as a woman and you don't intentionally clean up your thinking, you will constantly limit yourself to the social construct for people identified as women in our current society. If you’re ready to start creating your better, fuller, and bolder life – this one’s for you, sister. What you’ll learn listening to this episode: What to do if you believe every thought i...
The Enough Masterclass - Are You Ready?
August 11, 2022 10:05 - 5 minutes - 4.9 MBEnough Masterclass is the place to be for all women ready to live their better, fuller, and bolder life. Together we will learn how to stop self-critical thinking to free up the mental space for you to believe in yourself enough to pursue your desires. Become happy being YOU. Ready? Register here: https://www.stephaniedodier.com/enough
327-Money Mindset, Scarcity and Body Image
August 11, 2022 10:00 - 30 minutes - 22.2 MBMoney mindset, scarcity, and body image have more in common than you likely think… After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients. You ready? Let’s do this! What you’ll learn listening to this episode on money mindset scarcity and body image: How your relationship with body image is related to your relationship with money & scarcity The 9 thoughts that money mindset, scarcity & body image have in com...
326-Q&A: Feeling Stuck In Your Journey - Let's Coach You to Get Unstuck
August 04, 2022 10:00 - 36 minutes - 26.4 MBWhether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey. Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation. You ready? ...
325-Pursuing Your True Desires... Beyond the Size of Your Body
July 28, 2022 10:00 - 26 minutes - 19.5 MBPursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires. In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUIN...
324-How You Do One Thing Is How You Do Everything in Your Life
July 21, 2022 10:00 - 27 minutes - 20.4 MBHow you do one thing is how you do everything. How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money. Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting. What you’ll learn listening to this episode: How your beliefs about food impact all other areas of your life How the cognitive bias system is holding you back from changin...
323-Making quality decisions to create your Undieted Life
July 14, 2022 10:00 - 24 minutes - 16.8 MBDo you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll...
322-Living the Undieted Life
July 07, 2022 10:00 - 32 minutes - 23.7 MBDo you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode: What happens when food and b...
321-The Illusion of Eating Better (versus confident eating)
May 12, 2022 11:00 - 26 minutes - 19.5 MBWhy we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course Quiz: Is it you or your diet? Podcast Roadmap
320-Unpacking Gentle Nutrition
May 05, 2022 11:00 - 30 minutes - 21.9 MBAt some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”. How does an undieted brain think of gentle nutrition? What you’ll learn listening to this ...
319-The Origin of Diet Culture
April 21, 2022 11:00 - 49 minutes - 35.5 MBThe origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little t...
BONUS - ANNOUNCEMENT: We Have a New Podcast Show!
April 14, 2022 11:05 - 1 minute - 2.39 MBINFO AND LINKS: UNDIET YOUR COACHING PRACTICE PODCAST MENTORSHIP PROGRAM FREE RESOURCES SCHOLARSHIP
318- Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal
April 14, 2022 11:00 - 36 minutes - 26.5 MBCan you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals. It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from ach...
317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
March 10, 2022 12:00 - 34 minutes - 25 MBYour exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment. What you’ll learn listening to this episode on the 5 steps to change your exercise mindset: Why putting weight loss on the back burner...
316-Stop Stressing About Your Weight Masterclass Bonus Day
February 24, 2022 11:00 - 1 hour - 81.1 MBIn Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too. We dive into exactly how to harness your power to rewire your brain and think thoughts that will create the unshakeable confidence you desire. What you’ll learn listening to this episode: How ...
315-Stop Stressing About Your Weight Masterclass Day 3
February 18, 2022 14:00 - 52 minutes - 49.5 MBOn Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you. The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on your own. When you learn how to manage your mind, you then have the power to stop stressing about your weight (including what others think about...
314-Stop Stressing About Your Weight Masterclass Day 2
February 17, 2022 12:00 - 1 hour - 64.2 MBOn Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence. The truth is, creating confidence is as easy as thinking confident thoughts. You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming authority over your life. In today’s episode, I teach you how to do that. What you’ll learn listening to this episode: How to use your thoughts t...
313-Stop Stressing About Your Weight Masterclass Day 1
February 16, 2022 12:00 - 1 hour - 58.9 MBIn Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body. Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body. What you’ll learn listening to this epi...
312-How to Be Healthier Without Losing Weight
February 10, 2022 12:00 - 29 minutes - 27.9 MBAre you looking for a guide on how to be healthier without losing weight? Have you been trying to lose weight for years on end with no “success”? Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight – but it does not. It is scientific fact that you can improve your health without losing weight. You deserve to know this. If you're ready to improve your health without pursuing weight loss, you need to get in the 3 days masterclass serie...
311-Stop Stressing About Your Weight Masterclass
February 03, 2022 12:00 - 30 minutes - 29.2 MBStop stressing about your weight and learn how to create confidence. Think about the way you feel when you step off the scale. If you don’t like that feeling, then I’m talking to you, sister. LET GO OF THE SHAME AND STRESS OF WEIGHT FOR GOOD STOP BEING AFFECTED BY OTHER PEOPLE’S WORDS... THEN CREATE CONFIDENCE If you want to completely change the narrative you have about your body right now, get your butt in the FREE 3-Day Masterclass to Stop Stressing About Your Weight. What you’l...
310-Body Confidence: 3 Unpopular Truths
January 27, 2022 12:00 - 27 minutes - 28.3 MBBody confidence is a skill that you can build no matter what body size or age you are, sister. The way we approach body confidence right now is faulty. But it's not your fault that the way you’re approaching, pursuing, and chasing after body confidence isn’t right. It’s because that’s the way you were socialized to think about body confidence. These 3 unpopular truths about body confidence are most often what we skip, or what we think is not going to work for us. What you’ll learn liste...
309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers
January 13, 2022 12:00 - 28 minutes - 28.8 MBCoping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not! In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emo...
308-Healthy Eating in 7 Steps
January 06, 2022 12:00 - 24 minutes - 25.4 MBHealthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food. This kind of healthy eating is available to you and...
307-Greatest Hits: How to Upgrade Your Body Image
December 30, 2021 12:00 - 35 minutes - 35.9 MBUpgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. Body Neutrality pushes back on all aspects of society that continue to promote beauty ideal...
306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors
December 23, 2021 12:00 - 29 minutes - 29.9 MBYou know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episod...
305-How to Set Non-Diet Goals-Clean Goals
December 16, 2021 12:00 - 25 minutes - 26.4 MBSet non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY. What you’ll learn listening to t...
304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year
December 09, 2021 12:00 - 50 minutes - 49.3 MBSay no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022. What you’ll learn listening to this episode on how ...
303-The Food Freedom Diet: Diet Culture’s Clickbait
December 02, 2021 12:00 - 25 minutes - 26.5 MBFood Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguise of "Food Freedom". The Food Freedom Diet continues to center your body and food and fails to address the diet culture belief system that lea...
302-‘Tis the Season (to smash down diet culture) with Unyime Oguta
November 25, 2021 12:00 - 39 minutes - 39.2 MB'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to binging because this mentality towards food is tied up in your self-worth and body image. What you'll learn listening to this episode on 'tis the s...
301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity
November 18, 2021 12:00 - 24 minutes - 23.3 MBDo you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your brain – aka diet brain. That part of your brain is designed and fully committed to keeping you exactly where you are. I am committed to h...
BONUS- The UnRetreat
November 16, 2021 20:48 - 4 minutes - 8.01 MBReady to escape the new year new you bs? Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture? Then you’re ready for the un-retreat! Our mission; to make 2002 the year you undiet your food, your body and you mind… heck your whole life! Here’s the plan… Kickstart 2002 with a transformative unretreat and then we get to spend the whole year together. Click here for more details and register: https://www.stephaniedodier.com/...
300-The Audacity of Acceptance–She's Beyond The Food Chapter 7
November 11, 2021 12:00 - 39 minutes - 37.7 MBWe are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot! So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story. For most of my life, I misunderstood acceptance. I have to admit today, I was wrong. I used to believe that acceptance meant being resigned and giving up. I was socialized to believe that self-acceptance meant being passive in the face of my life and somehow lazy. The pain and suffering that I attributed to my ...
BONUS - Undiet Your Coaching Podcast Ep #28 - Decolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa Prieto
November 09, 2021 12:00 - 11 minutes - 11.8 MBDecolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice. What you'll learn listening to this episode: How white culture sets the “standard” in di...
299-Wishful Thinking Trap of Diet Culture
November 04, 2021 11:00 - 22 minutes - 22 MBWishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality, evidence, FACTS. It’s is usually grown from fear. We don’t resort to Wishful Thinking because it works. We resort to Wishful Thinking becau...
BONUS - Undiet Your Coaching Podcast Ep #27 - Bro Marketing versus Ethical Marketing with Michelle Mazur
November 02, 2021 11:00 - 12 minutes - 12.4 MBBro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer. What you’ll learn listening to this episode: > What bro marketing is and why ethical marketi...
298-Having Your Own Back
October 28, 2021 11:00 - 24 minutes - 24 MBLearning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. Learning to have your own back is training your brain to make the choice to have your own back. It’s about choosing to see the possibilit...
BONUS - Undiet Your Coaching Podcast Ep #26 - Thin Privilege
October 26, 2021 11:00 - 11 minutes - 11.9 MBThin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice. What yo...
297-Marie Kondoing Your Thoughts
October 21, 2021 11:00 - 22 minutes - 21.7 MBI want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up until now, you have kept them. Now, you have a mind filled with thoughts that create anxiety, perfectionism, black-and-white thinking, and ...
296-Q&A: Can You Accept Your Body and Still Want to Change It?
October 14, 2021 11:00 - 28 minutes - 27.6 MBWe are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the questions 3 questions to ask yourself to find the answer to the question to find the best answer for you Mentioned in the show: Podcas...