339-How to Make & Keep Resolutions
It's Beyond the Food
English - December 15, 2022 11:00 - 29 minutes - 21.2 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 338-Becoming a Non-Diet Coach
Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger.
Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty.
Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses.
And stronger than the pervasive idea that you are somehow not enough.
In today’s episode, I’m going to offer you a revolutionized way of setting your 2023 resolutions.