It's Beyond the Food
431 episodes - English - Latest episode: 7 days ago - ★★★★★ - 127 ratingsWelcome to the feminist well-being podcast!
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.
Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.
This podcast has been helping women since 2016.
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Episodes
PRO Series: Body Image Healing for Health Professional - S2 EP6
November 24, 2020 14:00 - 30 minutes - 25.3 MBWhat you'll learn listening to this episode on body image health coaching for women: Why we struggle with body image The impact of not being liberated from body image to you personally and on your business Why helping and coaching women through body image healing isn't about the how... The stages of healing body image Mentioned in the show: Conquer & Thrive Professional Limited Edition PRO Mentorship Program Free Intake Forms PRO Series - Free Training & Resources PRO Podca...
262-Other People’s Diet
November 19, 2020 12:00 - 28 minutes - 23.6 MBWhat to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all...
PRO Series: How to Get Started in Your Non-Diet Business S2 EP5
November 17, 2020 14:00 - 38 minutes - 30.9 MBYou have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of Next Level Nutrition Biz podcast. Her program, La...
261-Intuitive Eating vs Mindful Eating
November 12, 2020 12:00 - 25 minutes - 20.7 MBI often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated into one’s life. Based on your past experience with food one might be better than the other. That's what we will discuss in today’s episode. What you’ll learn listening to...
PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4
November 10, 2020 12:43 - 42 minutes - 34.4 MBIn the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session for this podcast just for you based on your questions: Did you feel scared before investing in your business? How did you overcome your ...
260-Intuitive Eating and Type 1 Diabetes
November 06, 2020 12:00 - 37 minutes - 30.6 MBHave you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes end up even end up overeating that “illegal food”. You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges. Not your fault! That one restricts...
PRO Series: Being A Confident Non-Diet Coach - S2 EP3
November 03, 2020 14:00 - 25 minutes - 20.9 MB“I’m doubting my ability as a coach...How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certification in order to be more confident in their coaching skills. A new certification will not give you confidence. Being A Confident Non-Diet Coach Confidence is an emotion. Confidence is a feeling. Coaching confidence is a feeling of trust in your ability to coach your client. When you feel confident about your coaching abilities...
259-Satisfaction versus Fullness
October 29, 2020 11:00 - 19 minutes - 15.9 MB"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of diet culture. Food can be filling without being satisfying: Think of your last diet when you ate a bowl full of salad. You felt full. Your stomach was stretch out, full...
PRO Series: My Anti-diet Business Journey - S2 EP2
October 27, 2020 11:00 - 29 minutes - 24.2 MBOne of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right? To help answer this question, I’d like to give you an inside view into my anti-diet health coaching business more preci...
258-Body Shame
October 22, 2020 11:00 - 23 minutes - 19 MBBody shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this episode: What is shame How shame applies to our body image Why it’s so important to release body shame How to release body shame Mention...
PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1
October 20, 2020 11:00 - 32 minutes - 26.1 MBWhen I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so has the anti-diet approach and intuitive eating is booming. So in this episode, we will deep dive into the non-...
257-Eating Normally
October 15, 2020 11:00 - 27 minutes - 22.8 MBHave you ever thought, "I wish I could just eat normally!" Hell yes, right, lol! I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that I didn't even know what eating normally was. What you’ll learn listening to this episode: What is normal eating How to develop normal e...
Bet on Yourself
October 08, 2020 11:30 - 5 minutes - 4.87 MBWouldn’t you like to trust yourself right now? Stop waiting for the right time? Believe in your own potential… as others see it? I’m teaching a BRAND-NEW Masterclass on self-confidence and I’d love to have you in the as a student! Register right here (100 seats available): https://www.stephaniedodier.com/bet
256-Diet Mindset
October 01, 2020 11:00 - 33 minutes - 27.2 MBPeople will often refer to mindset as a perspective. I like to explain mindset to my clients as a collection of all of the things you believe, that you assume or that you have been taught. These can be conscious or unconscious, but these beliefs, assumptions or taught notions that influence your feelings, the approach you have in the situation, how you meet your needs, and ultimately the actions you take, therefore the results you create in your life. The analogy I used with my clients i...
255-Body Neutrality
September 24, 2020 11:00 - 34 minutes - 27.9 MBBeing Body Neutral Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. In fact, the significance of women’s beauty is what causes us to do all kinds of crazy things to look “better”. We wear make-up and spend a stupid amount of money on anti-ageing cream. And we cut up our body with esthetic surgeries and yes, dieting. Moreover, we effectively starve ourselv...
The Way to Food & Body Freedom
September 21, 2020 15:30 - 27 minutes - 22.2 MBI’ve been waiting for this day for months and it’s finally here. I’ve been working on this since March, and now it’s here. I’m bursting with excitement… I could scream but since this is a podcast and many of you are listening to me in your earbuds, I do not want to hurt your pretty little ears, so I’m going to restraint myself. I’m beyond myself to finally be able to share all the secret details of this thing I’ve been working on for months and months. So here we go… get ready to conqu...
253- Eating: Power or Control
September 17, 2020 11:00 - 31 minutes - 26 MBPower or Control Let us start with this question: Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My own relationship to power and control has been different at different stages of my life. I spent most of my teens developing my power and being punished for it. In fact, I was labeled as a rebel because I was in my power. Over the years of being told over and over again th...
252-Righteous Eating
September 10, 2020 11:00 - 37 minutes - 30.3 MBAre you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answer because admitting that you are a righteous eater publicly is just another layer of shame that we want to avoid. We don’t seek righteous...
251-Her Story: Unlearning Diet Culture as a Mom with Mandy
September 03, 2020 11:00 - 54 minutes - 43.8 MBUnlearning Diet Culture as a mom It’s in our human DNA to seek autonomy as we become adults. To be independent and self- sufficient; without having to fit someone’s expectations but our own. To be ourselves. I mean as parents our role is to raise little humans to be autonomous, right? But Diet Culture gets in the way of our autonomy as women. It tells us what to eat, how to move, and what size and shape our bodies should be. You and I do not have to live our lives according to diet c...
250-The Black Outfit
August 27, 2020 11:00 - 23 minutes - 18.9 MBThe Black Outfit Do you have a black outfit in your closet? Do you perhaps have more than 1 black outfit… one piece for every type of clothes? Do you wear black clothes as often if not more often the bright colorful clothes? Or do you wear bright colorful clothes that make you stand out in a crowd? Do you strategically plan the color of your clothes based on where you’re going? Is wearing black clothes a problem? Heck no... black, red or blue colors are neutral. Instead, it’s a...
249-The Good Girl Syndrome
August 20, 2020 11:00 - 24 minutes - 20.2 MBGood Girl Syndrome Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have ...
248-We Shall Enjoy Our Bodies & Lives
August 13, 2020 11:00 - 26 minutes - 21.7 MBWe Shall Enjoy Our Bodies & Lives I have to share something with you: I’m nervous. I’ve been thinking about this episode for weeks and it’s here now. Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared that I was working on something special, revolutionary. As I was going through this summer break something else happened. I made a d...
247- The Inner Child with Victoria Albina
August 06, 2020 12:00 - 39 minutes - 32.3 MBThe “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and often expresses itself in “self-sabotaging” behaviors. The “inner child” is part of the teaching and learning you have acquired before your teens that still is present within your subconscious mind. The thoughts that are still playing in your mind driving some of the “inexplicable” desires, behaviors, or thought you are experiencing as an adul...
[Repost] Women, Food, & Mindfulness
July 30, 2020 11:00 - 30 minutes - 25.1 MBWAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood -- On today's episode, we talk about mindfulness One of the most impactful tools for reactive eating behavior is mindful eating. One of the most powerful tools for a reactive living (depression/anxiety) is mindful living. Mindfulness is the basic human ability to be fully present, aware of where we...
[Repost] Emotional Eating
July 23, 2020 11:00 - 43 minutes - 35.5 MBWAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood -- In today's episode, we'll talk about the wisdom of emotional eating Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society says ‘no’ to the first questions and say ‘yes’ to the second one. Then, they ask next:...
[Repost] Her Story: Finding the Courage to Do What’s Best for You with Jessica Tomasko
July 16, 2020 11:00 - 47 minutes - 38.6 MBWAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood --- Finding the Courage to Do What’s Best for You In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partn...
[Repost] Binging and Restricting
July 09, 2020 11:00 - 32 minutes - 26.7 MBWAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood --- In today's episode, we'll talk about binge eating and restricting. Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I caught myself binge eating. This story happens at the peak of my most restrictive dieting period. It was a Friday, at 4 o’clock in the...
[Repost] Healthy Weight Loss Possible?
July 02, 2020 11:00 - 50 minutes - 40.7 MBWAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood ----- In today's episode, we discuss if healthy weight loss is possible and provide an answer, too! Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want it because I don’t feel comfortable i...
246- Intuitive Eating Listeners Q&A
June 25, 2020 11:00 - 35 minutes - 29.2 MBStarting your intuitive eating journey on your own meaning to help, no professional, no course... just you and the book. This episode is for you! The intuitive eating learning journey Just like you had to learn to diet years ago... you need to learn to undiet. Just like dieting took time and effort, unlearning diet culture and all of its side effects takes time and effort. Any new behaviors, actions require the same learning curve. Learning to eat intuitively is no different. In today’...
245-Intergenerational Trauma with Dr. Carolyn Ross
June 18, 2020 11:00Intergenerational Trauma Intergenerational trauma is defined as the transmission of historical oppression and its negative consequences across generations. An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma is present in many communities of today’s society. Just a few examples: Indigenous communities, Black Communities, and holocaust survivors. Intergenerational trauma, or transge...
244-So You Quit Dieting... Now What?
June 11, 2020 11:00 - 36 minutes - 29.3 MB“So I quit dieting … what do I do next?” This is where all women begin their journey into intuitive eating. Maybe you know the answer to this question because you’ve been there. Or perhaps that’s the question you are asking yourself right now. Most women have been indoctrinated into diet culture at a very young age and have been living according to diet culture’s rules since then. Most women don't even realize that they can say no to diets. That there is another way of living beyond re...
PRO Series: Non-Diet Business Model- S1 EP8
June 09, 2020 12:00 - 33 minutes - 27 MBNon-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach. Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your being successful in your professional journey. In the same way, you ask your client/patient to invest in themselves by working with you: are you investing in yourself to be successf...
243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah
June 04, 2020 12:00 - 44 minutes - 36.1 MBIn today’s episode, I’m joined by Sarah Cogliati, a student of the Intuitive Eating Project. Sarah agreed to share her story on the podcast to show women what is possible when we finally make the choice to accept our bodies. After 30 years of yo-yo dieting, liberation is possible! Sarah has been on her journey of body acceptance and making peace with food for a few years and now has become a certified coach, meditation teacher, and kick-ass spin instructor. She coaches other women on ...
PRO Series: Business Transition- S1 EP7
June 03, 2020 11:00 - 37 minutes - 30.1 MBThe business transition from the traditional model of nutrition and health to the non-diet model can be scary but also can be life-changing. As with everything in life, how you approach the need for you to transition your business will make the journey scary, filled with anxiety and uncertainties OR you will make the journey pleasurable, filled with learnings and growth both personally and professionally. I want you to take a moment and reflect upon your client and patient for a moment. W...
242-Love versus Fear
May 28, 2020 10:00 - 29 minutes - 24.2 MBLove versus fear. Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. They create the action we take towards our dreams, goals… life! Productive emotions will produce productive actions, choices, and decisions. On the other hand, unproductive emotions will produce u...
PRO Series: Feminism & Diet Culture - S1 EP6
May 26, 2020 11:44 - 28 minutes - 23.4 MBWomen don’t diet because they enjoy dieting. Women who diet do it because they think they have to. From a very young age, women have been socialized that they are their physical bodies. Women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture. Not sure... let’s look at research released by Dove, for their ‘Self-Esteem Project’, It found that 96% of women in the UK reported feeling anxious about the way they look...
241- Body Fantasies
May 21, 2020 11:00 - 26 minutes - 21.4 MBBody fantasies sound like this: “When I finally lose weight I will ______” or “If my body could be different I would ______” or “If I could look younger I would _____” And you can fill the blank of what will happen once you get to live your body fantasies with one or many of these: I will be happy I will feel lighter I will be sexy I will be confident and do _____ I’ll get the promotion I deserve I will be successful and I’ll achieve ____ I’ll feel good about myself I’ll st...
PRO Series: Addressing the Real Root Cause - S1 EP5
May 19, 2020 10:00 - 28 minutes - 23.7 MBIn the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns. In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease, taking into account the whole person including their environment, genetics, and lifestyle factors. Addressing the root cause is fundamental philosophy and honestly, the pride of alternative health approaches: resolving the root cause vs. j...
240-What Are You Hungry For?
May 14, 2020 11:00 - 41 minutes - 33.5 MBWhat are you hungry for? What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, overeat, binge we never feel full. It’s not enough and feels like it’s never going to be enough. So, if food was the answer to our hunger then we would feel full. But it’s not. Could it be that what we are hungry for is not food? Is it possible that we “think” is food hunger is actually a hunger for something else? What I’m proposing to y...
PRO Series: Non-Diet Business Coaching & Marketing - S1 EP4
May 12, 2020 12:40 - 27 minutes - 22.6 MBAny non-diet business coaching must include a segment on non-diet marketing. For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you, too? If you are a health professional and have a private practice, then marketing is a vital part of your business. This is even more relevant for non-diet approach health practice. To help you fall in love with marketing so that you can t...
PRO Series: Non-Diet Marketing- S1 EP4
May 12, 2020 12:40 - 27 minutes - 22.6 MBAny non-diet business coaching must include a segment on non-diet marketing. For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you, too? If you are a health professional and have a private practice, then marketing is a vital part of your business. This is even more relevant for non-diet approach health practice. To help you fall in love with marketing so that you can t...
239 - Her Story: She Overcame a 40-Year Battle with Food and Body Image with Ann
May 07, 2020 10:00 - 47 minutes - 38.7 MBIn today's episode, we'll listen to an Academy student's 40-year battle with food and body image... In today’s episode, I’m joined by Ann Killin, a student of the Going Beyond the Food Academy. Ann agreed to share her story on the podcast to help other women take the step forward in healing in their relationship with food and body. Ann is being very vulnerable and open about her life journey. She shares how her struggle was brought on by a single comment from her father. The struggle t...
PRO Series: Diet Brain: Diet Mindset Professional - S1 EP3
May 05, 2020 10:00 - 33 minutes - 27.6 MBDiet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… I shared my professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I argued that the current model of practice for a nutrition professional top-down approach is causing more harm to a particular segment of our client...
PRO Series: Diet Brain - S1 EP3
May 05, 2020 10:00 - 33 minutes - 27.6 MBDiet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… I shared my professional transition that my client Carolyn triggered in First Do No Harm: The Intuitive Eating Mentorship Journey. I argued that the current model of practice for a nutrition professional top-down approach is causing more harm to a particular segment of our client...
238- Sugar Cravings and Intuitive Eating
April 30, 2020 10:00 - 48 minutes - 39.1 MBIn today's episode, we'll explore sugar cravings and intuitive eating “Is it bad to have sugar cravings?” “Why does our body crave sweets?” “Is sugar addictive?” “Why eating sugar leads to binging?” “What is my body trying to tell me when I crave sugar?” “Why do I crave sugar at night?” These are all normal and almost expected questions given the current perspective of our society (read here diet culture) on sugar these days. As a result, many of my community members have been ...
PRO Series: The Business of Intuitive Eating - S1 EP2
April 28, 2020 14:00In today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be overwhelming and scary. Even those that have a regular health practice to transition to a non-diet model can be frightening. We will reveal what steps you should take to create a heart-centered intuitive eating business that will be successful. In this episode, we will cover: What is the business of intuitive eating? What is an Intuitive Eating Co...
PRO Series: The Business of Intuitive Eating - S1 EP2
April 28, 2020 14:00 - 31 minutes - 25.4 MBIn today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be overwhelming and scary. Even those that have a regular health practice to transition to a non-diet model can be frightening. We will reveal what steps you should take to create a heart-centered intuitive eating business that will be successful. In this episode, we will cover: What is the business of intuitive eating? What is an Intuitive Eating Co...
237- #1 Enemy to Intuitive Eating – Internalized Fatphobia
April 23, 2020 10:00 - 50 minutes - 41.1 MBIn today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this statement a lot when I meet women but most often when we have known each other for a bit. This statement or something similar will be shared typically when my students are struggling with their journey in becoming an intuitive eater. These women try really hard but something is just not clicki...
PRO Series: First Do No Harm - S1EP1
April 21, 2020 10:00 - 29 minutes - 24 MBWelcome to Season 1 of the Beyond The Food PRO podcast series. This 8-part podcast series is created to educate female health professionals on a non-diet approach to food, weight, and health. In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services. By following a traditional model of nutrition and health care for women we maybe aggravating an underlying condition and symptoms. In this episode, I share my patient Carolin...
PRO Series: First Do No Harm – S1 EP1
April 21, 2020 10:00 - 29 minutes - 24 MBWelcome to Season 1 of the Beyond The Food PRO podcast series. This 8-part podcast series is created to educate female health professionals on a non-diet approach to food, weight, and health. In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services. By following a traditional model of nutrition and health care for women we may be aggravating an underlying condition and symptoms. In this episode, I share my patient Caroli...