It's Beyond the Food
431 episodes - English - Latest episode: 7 days ago - ★★★★★ - 127 ratingsWelcome to the feminist well-being podcast!
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.
Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.
This podcast has been helping women since 2016.
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Episodes
295-Undieting Your Life (not just your food)
October 07, 2021 20:22 - 29 minutes - 28.4 MBUndieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to this episode: Why did I add “ not just your food” to the title What does it mean to undiet your life Where to start to undiet your...
294-Body Compliance
September 30, 2021 11:00 - 27 minutes - 26.5 MBThru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. As a result, we learn not to disturb and take space through our bodies. That it is its size or its sign of aging. Body compliance and beyond At first, it's compliance with our body, but...
293-Rebellious Eating
September 23, 2021 11:00 - 33 minutes - 31.8 MBRebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually restoring our autonomy and protecting our boundaries. Rebellious eating allows us to reclaim our power. What you'll learn listening to th...
292-Overeating, Binging & Diet Culture
September 16, 2021 14:00 - 30 minutes - 29.3 MBMost often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be taken in order to end compulsion around food? That’s what we discussed on today’s podcast. If perhaps you are at this point where even though yo...
291-Her Story: Creating Unshakable Self-Acceptance with Monserratt
September 09, 2021 13:00 - 43 minutes - 60.9 MBAre you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for me? You’re not alone—the secret thought and the same one that many of us have or had. In this new segment of Her Story, you’ll meet Monserrat Lopez, a Physics Ph.D. and a sew...
290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim
September 02, 2021 11:00 - 44 minutes - 42.1 MBAre you successful in many aspects of your life, yet food and body remain a secret struggle? Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and in this interview, she will share with us what she has learned. She has a special message for all “type A” women! What you’ll learn listening to this episode on a high achi...
289-Her Story: Being at Peace with Food Was Not About the Food with Kim
August 26, 2021 12:00 - 41 minutes - 39.1 MBKim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast. That's when she joined us. She'll share with you that when she joined Undiet Your Life, she thought, "Let me try this intuitive eating thing... it sounds a lot healthier than my last diet." That's almost a year ago. What you'll learn listening to this episode: Kim's journey making peace with food and her body The trigger...
BONUS- Rebellious Eating Solution
August 24, 2021 17:00 - 4 minutes - 8.59 MBTHERE’S A REASON WHY DIETS DON’T WORK – AND THAT REASON IS MUCH BIGGER THAN YOU. In this Masterclass Stephanie will teach you: WHAT REBELLIOUS EATING IS AND HOW IT’S HOLDING YOU BACK HOW REBELLIOUS EATING IS AFFECTING YOU BEYOND THE FOOD THE STEP-BY-STEP PROCESS FOR FINDING LASTING PEACE IN YOUR BODY AND YOUR RELATIONSHIP WITH FOOD The Masterclass is on September 8th 1 pm EST Registration to attend is required: https://www.stephaniedodier.com/live-masterclass/ ...
288-Believing in Yourself More Than Diet Culture
August 19, 2021 11:00 - 23 minutes - 22.8 MBDiet culture beliefs do not support your amazingness, your goodness and your brilliance. Diet Culture has been manufactured in order to create self-doubt in women, feeling of victimhood, distrust of self and disempowerment. In order to believe in yourself and the possibilities that can be present for you in your life, you need to have beliefs that support this amazingness, goodness that is in you now. And these beliefs aren’t shared by Diet Culture. How do we get to believe in ourselve...
287-The Not Good Enough Voices with Vanessa Preston
August 12, 2021 11:30 - 42 minutes - 39.9 MBToday, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right body” size and beauty. Although I consider myself a confident woman today, it hasn’t always been this way. Diet culture conditioning and the ...
287-The Not Good Enough Voices with Vanessa Preston
August 12, 2021 11:30 - 42 minutes - 39.9 MBToday, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough. And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good enough when we get to the “right body” size and beauty. Although I consider myself a confident woman today, it hasn’t always been this way. Diet culture conditioning and the ...
286-You didn’t fail. Diets failed you.
August 05, 2021 11:00 - 22 minutes - 21.5 MBAfter every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind "What's wrong me with?" "Why is it that it works for ALL these women but not for me." "If only I had more discipline and willpower, I couldn't have kept the weight off." What if I told you that nothing had gone wrong? That diet failure was the actual expected outcome of ANY diet. Diet Failed You. You didn't fail at dieting. What you'll learn listening...
285-Sexual Violence & Intuitive Eating with Sarah Berneche
June 17, 2021 12:00 - 1 hour - 50.3 MBAbout 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women said that they felt more physically imposing when they were bigger. They felt their size helped ward off sexual advances from men. That's how food and trauma are often linked. It's not only in the context of sexual violence but also in various forms of trauma where food is ofte...
284-Diet Brain
June 10, 2021 11:00 - 27 minutes - 22.5 MBWhat you’ll learn listening to this episode, Diet Brain: What is Diet Brain? The 4 mindf*cks of diet brain How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of confidence, perfectionist habits, people-pleasing behaviours, and all-or-nothing mindset with band-aids like weight loss. Diet Brain ...
PRO Series: Non-Diet Practitioners Success Stories Vol. 2-S3 EP7
June 01, 2021 11:00 - 55 minutes - 44.9 MBWe have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her work back. Pavlina shared how she got over her anxiety, Jolyn shared how she managed a full-time mother role and now her role as CEO, and Sabr...
PRO Series: Are You Ready to Help Clients in a Non-Diet Approach?-S3 EP6
May 25, 2021 11:00 - 30 minutes - 25.6 MBOne of the most profound questions I get on consultation is this one: How do I know if I’m ready to help clients in a Non-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that we never really feel ready? One answer: The Human Brain. This question is one of the main reasons why I created a mentorship program an...
PRO Series: The Non-Diet Approach is for All Health Professions-S3 EP5
May 18, 2021 11:00 - 40 minutes - 34 MBI recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional background: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Non-Diet Approach is for All Health Profession The Non-Diet Approach is for all health professions for one simple reason: Diet Culture is present every...
PRO Series: Is It Time to Go Full Time with Kelsey Murphy-S3 EP4
May 11, 2021 11:00 - 47 minutes - 38.4 MBWhen is it time to go full-time in your non-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fortune 500 companies like Facebook & Twitter and industry thought leaders like Marie Forleo and her B-Schoolers. As a primer to this d...
PRO Series: Non-Diet Approach to Health and Nutrition-S3 EP3
May 04, 2021 11:00 - 36 minutes - 29.7 MBToday we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the Non-Diet Approach. What are those questions that almost all health professionals have at their first encounter with the non-Diet approach? But, what about health? And What about nutrition? These two questions reveal how entrenched diet and wellness culture along with weigh...
PRO Series: Non-Diet Marketing Framework-S3 EP2
April 27, 2021 11:00 - 27 minutes - 22.1 MBHow to attract clients that are ready to do the work? Right now, clients coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Beyond The Food Pro series podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implement a non-diet marketing funnel and practicing. Although it would be impossible for me to share all that we do, I’ve extracted what I think will h...
PRO Series: Blueprint of a Non-diet Coaching Session-S3 EP1
April 20, 2021 11:00 - 28 minutes - 23 MBWelcome back to Season 3 of The Beyond The Food Pro series We polled our community earlier this year and asked you which question you would love to have discussed on the Pro Series podcast. This is how we created our line-up for Season 3. We answer the following question: How do you run a non-diet coaching session? (Episode 1) How do I attract the client that is ready to stop dieting? (Episode 2) But what about Health? But what about Nutrition? (Episode 3) When is it time to go ...
283-Digestive Health the Non-Diet Approach with Beth Rosen
April 15, 2021 11:00 - 56 minutes - 46 MBDigestive health... or as wellness culture calls it gut health is a hot topic these days. According to wellness culture, many diseases could be prevented and treated with a gut health protocol. In short: restrictive dieting in the name of health with a side of supplements and detox sprinkle with infra-red sauna. Gut health is a major concern for many people wanting to leave the world of diet culture. One question I get a lot is : but what about my food sensitivities and intuitive e...
282-PCOS the Non-Diet Way with Julie Duffy Dillon
April 08, 2021 11:00 - 53 minutes - 43.5 MBIs there a Non-diet Approach to PCOS? In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That’s 5 million women. The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. Makes me think of diet culture... The Non-Diet Way to PCOS To answer the starting question: YES, there’s a way to address PCOS withou...
281-Thought Work to Undiet Your Life – Part 2
April 01, 2021 11:00 - 27 minutes - 22.5 MBThis is part 2 and the final episode in this 2-part series on thought work. If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first. In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duality. Ready to untangle this duality? Thought work to undiet your life Let me introduce you to Diet Brain. Diet Brain is a coaching con...
280-Thought Work to Undiet Your Life – Part 1
March 25, 2021 11:00 - 27 minutes - 22.7 MBThis is going to be a 2-part podcast… Why 2 parts? Well, this is such an important topic, and I want to be sure I can unpack it well for you. I want to give you time to reflect in between. Most importantly, I want to teach you the basics of TW, and so I can teach you how specifically it applies to women and diet culture. I believe that thought work is the most important skill a woman can learn. In fact, it is not taught in any schooling system… for a reason. Get into this in Part 2. ...
279-Postpartum the Non-Diet Way with Jaren Soloff
March 18, 2021 12:00 - 38 minutes - 31.5 MBIn my opinion, being pregnant, giving birth, and raising a child is the most magical power of women. In fact, our bodies as women are capable of creating life. That is to say, we have the power to bring another human to life. Can we let that sink in for a minute? We create life. Our bodies have the capacity to expand in such a way that we can create and develop another human life. Yet as soon as women are done giving birth to this new human, patriarchy and diet culture expect women t...
278-Co-opting Intuitive Eating & Embodiment with Evelyn Tribole
March 11, 2021 15:00 - 48 minutes - 39.7 MBCo-opting intuitive eating is frustrating, problematic and dangerous, but it’s not a surprise. Intuitive eating is growing in popularity and growing fast. Take a look at the google trend search over the last 5 years. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for options. Certainly, the weight loss & wellness industry are paying attention. For instance, just think of Weight Watcher rebrand in 2019 to WW-Well...
277-You Don’t Have to Love Your Body
March 04, 2021 14:00 - 26 minutes - 21.5 MBLet’s look at a few questions: Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? Perhaps you think that you should be able to put on a bikini and be able to show off your body to everyone looking with pride? Perhaps you think that when you finally “heal your body image,” it will mean that you’ll never have a negative thought about your body, and instead, you’ll h...
BONUS- Normalizing Weight Gain Workshop
March 01, 2021 20:20 - 3 minutes - 6.47 MBI’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass" I’ll share what I have learn in my own journey of gaining weight following years of dieting and restriction. After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive & let’s just say unique to neutralize weight gain. In this Masterclass I’ll teach the step-by step process so that you can release the fear and anxiety typically associated with wei...
276-Coping with Weight Gain
February 25, 2021 12:00 - 26 minutes - 22 MBWeight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. I want to recognize that simply tuning in to listen to t...
275-Gentle Nutrition with Rachael Hartley
February 18, 2021 12:00 - 43 minutes - 35.1 MBI have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources beyond my own programs. Up to now, the only nutrition books & cookbooks available on the market were filled with diet culture, weight stigma, and n...
274-Unapologetic Eating with Alissa Rumsey
February 11, 2021 12:00 - 45 minutes - 41.9 MBA few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically. That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been teaching inside my Non-Diet Mentorship Program. Unapologetic Eating: The Book Today, Alissa is launching a book: Unapologetic Eating: Make P...
273-Dieting Backlash, Rebound Eating & Emotional Eating
February 04, 2021 12:00 - 24 minutes - 23.1 MBDieting backlash is the counter-reaction to food restriction, aka dieting. Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… that's all dieting backlash, also known as rebound eating. Here's where it gets interesting... women who deliberately restrict their food intake when under a diet are more likely to overeat, especially in response to an emotional state. What we think as emotional eating may a...
BONUS- Conquer Emotional Eating Workshop
February 02, 2021 16:15 - 2 minutes - 5.18 MBThe Conquer Emotional Eating Workshop is live inside of Conquer And Thrive! This workshop will help you: Understand the difference between emotional hunger and physical hunger How to neutralize emotional eating behaviors How to process emotions without using food How to overcome numbing urges How to use self-coaching with emotional eating Live Event Held Friday February 5th 2021. Recording will be available lifetime after the event. Join us before February 28th 2021 midnight...
272-Comfort Eating: Curiosity or Judgment
January 28, 2021 12:00 - 23 minutes - 22.3 MBLet's unpack comfort eating or eating for comfort. Comfort is defined as a state of ease and freedom from pain or constraint. When we eat for comfort, we feel uncomfortable; we don't want to feel discomfort, so we look for a solution to not feel comfortable and that solution is food. So we comfort eat. Sounds like a pretty legitimate action… it is a coping tool. It's a variation of the larger family of emotional eating- whereby you eat in response to an emotion. Most often, uncomfortab...
BONUS - People Pleasing Detox Workshop
January 25, 2021 21:00 - 3 minutes - 6.51 MBIn need of "detoxing" from people pleasing? Guilt? We 've got you sister! The Guilt & People Pleasing Detox Workshop taught by Unyime Oguta Non-Diet Nutritionist This workshop will help you: Learn the 3 elements you need to release in order to free yourself from the YES women syndrome Learn why balance is an illusion Create a new set of beliefs and thoughts that will permanently change your desire to people please. Live Event Held January 29th. Can’t attend live? No problem we ...
271-People-Pleasing 2.0
January 21, 2021 12:00 - 28 minutes - 23.6 MBPeople-pleasing isn't a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren't socialized or educated to be people-pleasers… we are socialized to be "good girls". The Good Girl Syndrome is like a character we are asked to play as women and from a very young age. As people identifying as women, we are socialized to be polite, modest, quiet, not to ...
270-Tuning Out the Weight Loss Industry
January 14, 2021 12:00 - 28 minutes - 23 MBThis podcast is going to be for every woman - every woman who has been targeted by dieting ads. I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women. When you are at the beginning of your journey shifting out of dieting, the word diet culture doesn't mean a thing… actually, for many, it means being on a diet. Diet culture is a new term that is not part of women's vocabulary, and for a good re...
BONUS-Reset Your Exercise Mindset Workshop
January 12, 2021 15:56 - 2 minutes - 5.24 MBIn need of healing your relationship to exercise? We 've got you sister! The Reset Your Exercise Mindset Workshop taught by Kim Hagle Non-Diet Fitness Expert This workshop will help you: Overhaul your exercise mindset Transform how think and feel about exercise The motivation secret without punishment Live Event Held January 15rd. Can’t attend live? No problem we recorded it all for ya! Hosted by Kim Hagle Fitness Expert Join us before January 29th to have access to this ...
269: How to Move (or Exercise) More
January 07, 2021 12:00 - 28 minutes - 23.6 MB“I want to move with joy” “I want to get out of the funk of not movement” “I know exercise is good for me… just can’t bring myself to do it” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise. Or that you have made peace with food already and now want to tackle your relationship to movement. This podcast ...
268-My Goals for 2021
December 29, 2020 12:00 - 29 minutes - 24 MBWhat you’ll learn listening to this episode on my goals for 2021: The reflective process for 2020 The 6 questions to use to reflect on 2020 My 4 lessons learned in 2020 The goals I have for 2021 Mentioned on the show: Podcast Roadmap Conquer & Thrive
267-Willing To Be Willing
December 22, 2020 12:00 - 29 minutes - 24.1 MB"Nothing is easy for the unwilling." When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead of moving ourselves into the unknown. It’s our brain’s duty to prevent us from taking action. To create any new result in your life: be...
267-Willing To Be Willing To Change
December 22, 2020 12:00 - 29 minutes - 24.1 MB"Nothing is easy for the unwilling." When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead of moving ourselves into the unknown. It’s our brain’s duty to prevent us from taking action. To create any new result in your life: be...
266-Goal Setting
December 17, 2020 12:00 - 24 minutes - 20.4 MBSmart Goals are to goal setting what dieting is to Diet Culture. For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and perfectionism. It’s archaic, sexist and builds on elitist principles. Just like dieting doesn’t work, SMART goals do not work because it disregards how ...
265-Mom's Guilt with Unyime Oguta
December 10, 2020 12:00 - 41 minutes - 34 MB“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today... I have a guest expert who can speak about this from a lived experience. She’s a mom of 3 kids under 12, with a professional career and now starting...
PRO Series: Listeners Q & A - S2 EP8
December 08, 2020 14:00 - 26 minutes - 21.6 MBThis is going to be a fun episode... I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach... You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make money as a non-diet coach? How do I create a stable income so I have no doubt in my income? I can’t launch my BIZ until I’m perfe...
264-Health Goal versus Weight Loss Goal
December 03, 2020 12:00 - 30 minutes - 24.6 MBThe end of a year in our current culture serves as a point of reflection: what went well, what didn’t go so well, for me what I’ve learned….what we accomplished and then we also use this time to set ourselves goals, objective, intention for the new year. This process of reflection and intention setting is a very powerful process for us and should be done. Dec 1 is typically the date when the real hardcore holiday marketing frenzy takes over mass media, and right now, we’re about to be hit ...
PRO Series: Business Mindset the Non-diet Way - S2 EP7
December 01, 2020 14:00 - 30 minutes - 24.6 MBThe Non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology as an expert coined the term “Bro Marketing” to describe this phenomenon. This episode gets very heated… there are 3 solid rants that may t...
263-Healing Our Relationship to Exercise with Kim Hagle
November 26, 2020 12:00 - 35 minutes - 29.2 MBMy journey with exercise has been chaotic for most of my life. Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food. When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance. And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise. I had to make a c...
Say Hell Yes To The New Year
November 25, 2020 00:00 - 6 minutes - 5.61 MBSay Hell Yes to 2021! Welcome the new year with excitement and confidence. Time to get your shit together so 2021 is the year where you undiet your life and break free from diet culture jail. Say Hell Yes to the New year- Join here: https://www.stephaniedodier.com/conquerandthrive/ Join us here: https://www.stephaniedodier.com/conquerandthrive/