It's Beyond the Food
431 episodes - English - Latest episode: 23 days ago - ★★★★★ - 127 ratingsWelcome to the feminist well-being podcast!
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.
Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.
This podcast has been helping women since 2016.
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Episodes
189-Liberate Your Body: A Call to Arms for Women of All Sizes with Jes Baker
May 23, 2019 10:00 - 48 minutes - 44.8 MBOn today's episode, we talk about how to liberate your body Only 4% of women will call themselves beautiful. That statistics just broke my heart... The truth is I was part of that 96% not finding themselves beautiful for most of my life. To be real it’s almost an act of courage to accept your body in today’s world. One of the most powerful agents in liberating myself from body shaming has been the studying of the concept of patriarchal beauty standard. The historical and economic reas...
188-Healing Body Image with Photography with Ashley Sherwood
May 16, 2019 10:00 - 52 minutes - 48.5 MBOn today's episode, we talk about Healing Body Image with Photography Do you struggle with seeing pictures of you? Avoid them altogether maybe? For all of us women who have struggled with body image, taming our self-image via observing our reflection on picture is a very important step in the process of healing body image. Taking pictures of ourselves and choosing compassion over self-critique is key. On today’s episode, we are joined with a professional photographer who is u...
187-SHE’s Beyond The Food-Chapter 3: I'm Done with Keto
May 09, 2019 10:00 - 42 minutes - 39.7 MBOn today's episode, we discover why I quit Keto I’ve been avoiding recording this episode for nearly 2 years. I’ve been scared of the consequences, hesitated by fear of backlash, started recording it and stopped so many times. Something happened this week that triggered me to finally record this episode... It wasn’t just about me anymore. This episode needed to be recorded for you-the listeners, my clients, my patients and my students. On today’s episode SHE’s Beyond The Food Chapter 3,...
186-Be the Boss Of You-Intuitive Eating with Evelyn Tribole
May 02, 2019 10:00 - 53 minutes - 49.8 MBOn today's episode, we discover intuitive eating You are the boss of you, sister.... no one else. So hire, fire and promote accordingly. I’m sure you wouldn’t tolerate anyone telling you what to do in your own house. You wouldn’t let anyone dictate who your date is, right? Yet we let diets control our food choices and the way we feel about ourselves. That’s what we call diet culture. Sisters, it’s time we stop letting diets control our lives. We must take our power back from the late...
185-Five Steps to Strengthen Your Intuition & Higher Intelligence with Dr. Joy Martina
April 25, 2019 10:00 - 42 minutes - 39.6 MBOn today's episode, we talk about how to strengthen your intuition Do you wish to have more guidance in your life, to be more certain that you are making the right choices for you? That knowing is accessible to you right now. This intelligence is inside you, me and all women: It’s called our intuition. On today’s episode, we explore together the highest form of intelligence: intuition. We will learn how to connect to this superior source of intelligence and also how to strengthen it so...
184-Turning Crisis into Awakening with Sheree Clark
April 18, 2019 10:00 - 39 minutes - 36.3 MBOn today's episode, we speak with Sheree Clark Are you at a “fork” in the road? You know something needs to change... must change... has to change. You get the feeling that if you don’t make a choice now, life will make one for you. For some, it’s an acute life event that forces them into making a choice... for me, it was collapsing on stage. For other women, their body wisdom takes care of creating this fork in the road with aging and hormones. It’s called menopause. It’s the natura...
183-SHE’s Beyond The Food-Chapter 2
April 11, 2019 10:00 - 43 minutes - 40.1 MBOn today's episode - SHE’s Beyond The Food - Chapter 2: I'll share with you my personal journey with exercise, fitness and sports... and it’s been a wild ride. Just like most of you, ladies that have a journey of dieting, exercise has been part of my life in a “not so fun way”... never willingly and because I desired to exercise rather because I HAD TO kind of way: to burn calories, to burn fat, or to punish myself for cheating on my diet and mostly because I needed to alter my body co...
182-Redesigning Your Life with Amanda Gates and Feng Shui
April 04, 2019 10:00 - 53 minutes - 49.5 MBOn today's episode, we talk about Feng Shui Get the energy right in your home, closet, and fridge and everything else will follow. Yup, the energy that carries your home is impacting you right now... moving you closer to confidence or further away from peace with your food and body. Imagine you and your home looking like Charlie Brown’s character, Pigpen. With debris and junk whirling around that “pretty” won’t fix. It is essentially putting lipstick on a pig. Instead, let’s get you...
181-SHE'S Beyond The Food-Chapter 1
March 28, 2019 10:00 - 40 minutes - 37.9 MBOn today's episode, we talk about Healing Body Shaming Healing body shaming permeates through every aspect of your life... you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion. Reconciling yourself with your body finally gives you the power to stop pleasing everyone... become someone you don’t need anyone to tell you you’re worthy. You know! Being ...
180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg
February 21, 2019 11:00 - 49 minutes - 49.7 MBWhy do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes... that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result. Get thinner... and then, we’ll be happy and healthy. yet it doesn’t wor...
179-Holistic Health Part 3: The Physical Body
February 14, 2019 11:32 - 52 minutes - 52.8 MBHolistic Approach to Making Peace with Food and Body Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes... that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result. Get thinner... and...
178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter
February 07, 2019 11:00 - 50 minutes - 50.5 MBSpiritual Body to Making Peace with Food and Body Two questions that keep coming back from new members in our community: What does it mean to Go Beyond The Food? And then... Why would I need to Go Beyond The Food? These are GOOD questions and to be honest, a very good starting point for us to have a very powerful conversation. To answer these 2 questions, we must first recognize that for most of us, women, we’ve been trained since a young age via Diet Culture to seek a di...
177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland
February 06, 2019 01:23 - 1 hour - 63 MBHolistic Approach to Making Peace with Food and Body Two questions that keep coming back from new members in our community: What does it mean to Go Beyond The Food? And then... Why would I need to Go Beyond The Food? These are GOOD questions and to be honest, a very good starting point for us to have a very powerful conversation. To answer these 2 questions, we must first recognize that for most of us, women, we’ve been trained since a young age via Diet Culture to seek a...
176-Fill Your Cup with Rachel Molenda
February 04, 2019 13:11 - 57 minutes - 56.9 MBFill Your Cup Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen. Prioritizing your needs to show up the best version of you. In this episode I discuss What "fill your cup" really means The real reason why you should keep your cup ...
175-So You Wanna Lose Weight? Part 2
January 20, 2019 11:00 - 46 minutes - 46.5 MBThis is Part 2 of 2. Part 1 can be accessed here. Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weight loss as a solution. First, let’s level up on one fundamental point: No one wakes up one morning wanting to be fat, carry extra weight or not be able to lose weight. It’s a basic human need to be accepted by our tribe and peers, ...
174-Your Past Doesn’t Define You or Your Future!
January 17, 2019 11:00 - 39 minutes - 40.9 MBYour Past Doesn't Define You Do you let your past failure define your today? Perhaps you think you are limited in your future possibilities because of your past failure? “I have tried so many diets and programs and failed; that I can't bear to go to my husband with another program, especially one that costs $800+. I simply can't go to my husband with yet another "magical pill" .... he won't understand; even if we could afford it." - Going Beyond The Food Academy scholarship applicant ...
173-So You Wanna Lose Weight? Part 1
January 13, 2019 11:00 - 45 minutes - 45.9 MBWanna Lose Weight? Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weight loss as a solution. First, let’s level up on one fundamental point: No one wakes up one morning wanting to be fat, carry extra weight or not be able to lose weight. It’s a basic human need to be accepted by our tribe and peers, therefore to be “normal”. All...
172-Type A: Successful Everywhere Except with Food & Body - Susan Shares Her Story
January 11, 2019 11:00 - 50 minutes - 51 MBType A Women Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body? If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method. The Going Beyond The Food Method is designed to help women 40+ that are successful in their career, family and finance ...
171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
January 06, 2019 11:00 - 1 hour - 62.7 MBHealth At Every Size The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets... it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we know diets don’t work... but we feel we have no other choic...
170-The Journey to Body Confidence and Peace: Erin's Story
January 03, 2019 11:00 - 39 minutes - 40.2 MBBody Confidence The journey to body confidence and peace with food and body image is possible and quickly achievable if you... If you get committed and invest in yourself! Commitment is the biggest component of the process. Commitment to YOU via commitment to your time, mental headspace, physical space, boundaries and financial. Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment... For her, it w...
169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year
December 27, 2018 11:00 - 30 minutes - 31.9 MBThis time next year... 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to feel. We chase our Desired Feelings. because what’s really behind all “...
168-UnDiet 2019: Goal Setting with Feelings
December 20, 2018 11:00 - 26 minutes - 29 MBGoal Setting with Feelings Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Top new year's resolutions for 2017: - Save money - Lose weight / get in shape - Have more sex The following shows how many of these resolutions are maintained as time goes on: - not even 1 month: 43% - one month: 66% - less than 3 months: 80% Is that you? That was me for years.....
167- UnDiet 2019: How to Get Results: 5 Obstacles to Avoid
December 13, 2018 11:00 - 24 minutes - 27.2 MBHow to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution. Some women go on to achieve their goal and others don’t. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and ...
166-Strategies to Maintain Motivation and Consistency
December 06, 2018 11:00 - 29 minutes - 31.1 MBMaintaining Motivation “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!). The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have or don’t ...
165-Body Acceptance: The Must-Have to Make Peace with Food
November 29, 2018 11:00 - 34 minutes - 32.2 MBWe think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard! The truth is Body Acceptance is the must-have to make peace with food. More than a must-have, it’s essential. Can’t make peace with food without making peace with your body right now as is! It’s like trying to heal a splinter without removing the foreign o...
164-Holiday Survival Guide
November 22, 2018 11:00 - 30 minutes - 31.9 MBHoliday Survival Guide Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some. Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster. Perhaps the business of it all drives you to completely forget about yourself and by the time you get to Christmas, you’re completely exhausted and completely lost control on any healthy habits...
163-Smart Women Don’t Diet... and What They Do Instead
November 15, 2018 11:00 - 45 minutes - 40.4 MBWhy Diets Don’t Work Smart women don’t diet... they do THIS instead. After 27 years of dieting, I’m clear on one thing… diets don’t work. 91% of all women are unhappy about their body and resort to dieting. We think that a “thin” body is going to unlock our happiness, our acceptance, our joy. And 95% of all dieters regain their all weight within 1-5 years. Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neur...
162-All or Nothing Mindset Trap
November 08, 2018 11:00 - 33 minutes - 31.1 MBDo you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges. The truth is the all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided...
161-Are You a Sugar Addict with Bitten Jonsson
October 25, 2018 10:00 - 1 hour - 175 MBAre you a sugar addict? Is sugar addiction even real? What’s the difference between sugar addiction and emotional eating? If we’re addicted to sugar, what should we do? These are all the questions we will answer with Bitten Jonsson, RN, ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I gave her carte blanche to use my own assessment to explain and help you understand addiction. If you look at the medical definition of addiction… I’m an addict. Throughout my life, I have bee...
160-Practicing the Basics
October 18, 2018 10:00 - 49 minutes - 43.6 MBOne superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4-week period that she feels the duty to share our method with people in her life that need it. She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started... we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a highe...
159-Live Q&A Session October... Nothing Is Off Limits!
October 11, 2018 10:00 - 40 minutes - 41.5 MBThe last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago! There’s so much fun to do... We are well overdue for another one... Just like the last one, we recorded this one over a Facebook Live during our yearly Going Beyond the Food Project online conference. In this episode I discuss The questions received from the talks of Day 1 of the Going Beyond the Project 2018 How to get started with your transform...
158-“Everything You Know About Obesity Is Wrong”... Almost!
October 04, 2018 10:00 - 53 minutes - 49.6 MBAn article was published by Huffington Post on September 19th, 2018 sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial... is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to dieting throws it all in the air... and also explains why we suffer so much when stigmatized with weight issues. Is it all true? Almost... Although I agree with most certain eleme...
157-Make Peace with Food & Body
September 28, 2018 19:11 - 49 minutes - 45.3 MBTired of fighting with your body and food? Exhausted of being in a constant struggle with yourself and willpower? Did you know that it doesn’t have to be...? You can change your relationship to food and your body and finally be at peace. Our yearly online conference is back to support your journey to Make Peace with food and body. The Going Beyond The Food Project is a free online conference starting Oct 8-19th 2018. During this event, you’ll have FREE access to over 22 talks from ex...
156-7 Lessons From Accepting My Body
September 21, 2018 10:00 - 57 minutes - 53.2 MBMy journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life. But I want you to know something... right now! Body acceptance is possible for all of us. That is, accepting our body for what is. Taking the focus on what your body looks like and instead focusing on what...
155-Why You’re Stuck and What to Do!
September 13, 2018 10:00 - 47 minutes - 38 MBDo you feel stuck? You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? I hear a version of that everytime I engage with a new client. I mean, I’ve been there myself. There is a part of my life in which I’m there right now. There is a reason why you are stuck and no, it’s not because something is wrong with you or the program you're on. In fact, the reason is in between your two ears. The solutio...
154-How to Stop Binging Cycles
September 06, 2018 10:00 - 40 minutes - 32.9 MBBinging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It's usually done alone and or hidden from our environment. My approach, as always, is based on taking responsibility. It’s an empowering model of transformation. The solution is within us. If you are looking to blame something out of you to resolve binge... like food, sugar, what people did to you... this is not the right podcast for you. Feeling empowered resides in ...
153-The Solution to Food Addiction
September 02, 2018 10:00 - 54 minutes - 49.9 MBFood addiction is a very sensitive subject... and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other. I used to see addiction, food addiction being one of the possible addictions, as this black or white subject. For instance, sugar is addictive and should be avoided for the rest of my life. All forms of sugar were dangerous... like viciously dangerous. But then I evolved... I opened myself to different viewpoints. Edu...
152-Finding the Courage to Do What’s Best for You with Jessica Tomasko
August 30, 2018 10:00 - 55 minutes - 50.9 MBFinding the Courage to Do What’s Best for You In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all! To kick off this new segment of the podcast, I’m showcasing the story of one of the members of our Academy community, Jessica Tomasko. Jessica is in her 40’s, a mother of 2, w...
151-How Much Is the Desire to Control Your Food & Weight Really Costing You?
August 26, 2018 10:00 - 44 minutes - 40.9 MBHow much is the desire to control your food costing you I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women. After months of thinking, I’ve decided to speak publicly. Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever...
150-Boost Your Self-Confidence in 4 Steps
August 23, 2018 10:00 - 37 minutes - 34.5 MBMany women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence. One thing to understand first i...
149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser
August 21, 2018 10:00 - 33 minutes - 30.8 MBHow to Stop Being a People-Pleaser Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a people-pleaser? A people-pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favor. In fact, they spend a great deal of time doing things for other people. They get their work done, help others...
148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues
August 16, 2018 10:00 - 49 minutes - 45.7 MBCase Study: How Carol's Journey Beyond Food Resolved the Food Issues Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of t...
147- Quiz: Is It Time to Try the Non-food Approach? Is it Time to Stop Dieting?
August 09, 2018 10:00 - 40 minutes - 37.5 MBIs It Time to Stop Dieting? "Have I ever done anything else than dieting? Could it be why I'm constantly failing? Should I be trying something else? Is it time to stop dieting?" Do you ask yourself these questions, too? If you do, this episode if FOR YOU! As we've all heard Einstein's famous line, "Insanity is doing the same thing over and over again and expecting different results." So, perhaps it's time you try the non-food/non-diet approach. But what is it? Let's imagine your ca...
146-Ask Me: My Weight Struggle As A Nutritionist
August 02, 2018 14:54 - 55 minutes - 50.9 MBOvercoming Weight Struggle As A Nutritionist Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I've got to be honest, I took offense... then I reflected. Why is this offensive to me? Because I know that answering this question is going to ruffle feathers. My viewpoint on weight is significantly different from most health experts’. I live it every day... si...
145-The Food Freedom Map – Your Path to Intuitive Eating
July 27, 2018 14:13 - 1 hour - 58.8 MBThe Food Freedom Map Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through? Are you tired of dieting, over-exercising, and yet another fad program? Or, are you overeating or binging and wish you could just be a normal eater? Who wouldn’t be fed up by these scenarios? Do you feel stu...
144-The Mindset Shift of Successful Women
July 23, 2018 10:00 - 50 minutes - 46.1 MBWhat is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It's simple yet so powerful tips and advice from women like you. Most of the time "life-changing experiences" are generated by mindset changes not from food. The challenge is that we are being taught by weight loss and diet industry that changes will come from food and exercise. The truth is: IT'S NOT the case. ...
143-Ask Me: My Favorite Things... Right Now!
July 12, 2018 10:00 - 39 minutes - 32.3 MBVisit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite t...
142-Being Honest With Yourself with Cristina Curp
July 05, 2018 10:00 - 49 minutes - 40.9 MBYou have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can ...
141-I Just Need to Be Tougher on Myself...An Easier Way!
June 29, 2018 10:00 - 27 minutes - 23.1 MBAre you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you? So many of us have been using that motivational "stick" for years... maybe even decades... without really being successful. We keep trying and say to ourselves: If I can be tougher on myself, it would work..." Or "I'm just too soft... if only I could be tougher"… and we keep trying. We keep shaming ourselves, beating ourselves up or punishing ourselves for "bad" behaviors in the hopes th...
140-Back Pain: Game Changing Approach with Steve Ray Ozanich
June 24, 2018 10:00 - 58 minutes - 53.6 MBBack Pain: Game-Changing Approach Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. When I asked my community members what the top reasons were why they eat beyond hunger, chronic pain came in second. That feedback motivated me to share my own journey with pain in episode 138 "Things I'm afraid to tell you" but I hadn’t share wi...