150-Boost Your Self-Confidence in 4 Steps
It's Beyond the Food
English - August 23, 2018 10:00 - 37 minutes - 34.5 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating femaleempowerment foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are.
Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence.
One thing to understand first is that self-confidence and self-esteem aren’t the same. Self-Esteem is an evaluation of one’s own worth, whereas self-confidence is more specifically trust in one’s ability to achieve some goals.
What we will focus on today is self-confidence, however, know that in the areas of self-care and eating behavior, self-confidence is intertwined with self-worth especially when it comes to body image.
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In this episode I discuss The difference between self-confidence and self-esteem and why they don't always go hand-in-hand The transformative concept we teach in the Going Beyond the Food Academy to boost self-confidence How to improve self-confidence in 4 steps Speak well to yourself. Visualize yourself as a confident person. Give yourself permission to not be perfect. Practice being kind to yourself: self-compassionLast episode, I answered a listener question on the topic of 'people-pleasing'. Are you are a people-pleaser? If you want to learn more about this behavior - the definition, different behaviors associated with people-pleasing, its origin and why it's critical to healing it and the side-effects of this behavior, this episode is for you. Ultimately, I talked about the solutions on how to stop being a people-pleaser.
If this is you, and you want to stop focusing on others and making you a priority without feeling guilty. You gotta listen to this episode. Click here.
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Links mentioned in the episode:Register for the Going Beyond the Food Academy Waitlist
Boost Self-Confidence in Your Body article
Get started with the Audio Training: How to Change Any Eating Habits
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