It's Beyond the Food
431 episodes - English - Latest episode: 7 days ago - ★★★★★ - 127 ratingsWelcome to the feminist well-being podcast!
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday.
Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career.
This podcast has been helping women since 2016.
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Episodes
035-Emotional Eating with Dr. Georgia Ede: Root Causes and a 5-part Solution
March 05, 2017 11:00 - 35 minutes - 37.9 MBThe post TBTFS 035- Emotional Eating with Dr. Georgia Ede – Root causes and a 5-part solution appeared first on Stephanie Dodier.
034-Anxiety & Panic Attacks Gone! Jennifer SHARES HER STORY in a Deeply Inspirational Testimony [FIXED]
March 02, 2017 16:46 - 38 minutes - 40.4 MBThe post TBTFS 034- Anxiety & panic attacks gone! Jennifer SHARES HER STORY in a deeply inspirational testimony [FIXED] appeared first on Stephanie Dodier.
033-Healing Trauma with Irene Lyon: The Secret is in the Nervous System
February 26, 2017 11:00 - 51 minutes - 52.8 MBThe post TBTFS 033- Healing Trauma with Irene Lyon: The Secret is in the nervous system appeared first on Stephanie Dodier.
032-Relieve Constipation in an Unexpected Way: My Poop 101 Episode
February 23, 2017 11:00 - 32 minutes - 34.7 MBThe post TBTFS 032- Relieve constipation in an unexpected way: My poop 101 episode appeared first on Stephanie Dodier.
031-How to Find Your Purpose-Interview with Tara Kinden of The Soul Flow Movement
February 19, 2017 11:00 - 38 minutes - 40.7 MBThe post TBTFS 031- How to find your purpose-Interview with Tara Kinden of The Soul Flow Movement appeared first on Stephanie Dodier.
030-Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions
February 16, 2017 11:00 - 28 minutes - 31 MBThe post TBTFS 030- Psoriasis and Other Auto-Immune Conditions: Solutions that Start with Your Emotions appeared first on Stephanie Dodier.
029- The Miracle Mindset with JJ Virgin
February 12, 2017 11:00 - 32 minutes - 35 MBThe post TBTFS 029- The Miracle Mindset with JJ Virgin – The hacks you need to transform your life through your mindset appeared first on Stephanie Dodier.
028-Q&A: Perimenopause Weight Gain Solutions that will Lead Emotional and Physical Health
February 09, 2017 06:00 - 35 minutes - 37.6 MBThe post TBTFS 028 -Q&A: Perimenopause weight gain solutions that will lead emotional and physical health appeared first on Stephanie Dodier.
025-Megan Nagy, Pro Athlete on Body Image and Weight Struggle
January 29, 2017 09:51 - 35 minutes - 54.5 MBThe post TBTFS 025 – Megan Nagy, Pro Athlete on body image and weight struggle appeared first on Stephanie Dodier.
Healthy Drinks to Celebrate
January 27, 2017 18:37 - 24.3 MB application/pdfWe all know that the holidays bring extra calories with them, often in the form of beverages! I personally would prefer to chew my calories, rather than drink them. More satisfying that way don’t you think? The most common question I’m asked in my online and free community is where does alcohol fit into […] The post Healthy Drinks to Celebrate appeared first on Stephanie Dodier.
023-Staying Motivated: Find the Eternal Source of Motivation
January 22, 2017 10:05 - 23 minutes - 25.9 MBThe post TBTFS 023: Staying Motivated: Find the eternal source of motivation appeared first on Stephanie Dodier.
022-Q&A: Stop Beating Yourself Up Over Poor Choices
January 19, 2017 08:51 - 30 minutes - 32.2 MBThe post TBTFS 022 Q&A: Stop Beating yourself up over poor choices appeared first on Stephanie Dodier.
021: Troy Hadeed : Anatomy and Power of the Breath
January 15, 2017 06:54 - 43 minutes - 44.1 MBThe post TBTFS 021: Troy Hadeed : Anatomy and power of the breath appeared first on Stephanie Dodier.
020–Willpower: 3 ways to Increase It!
January 12, 2017 01:57 - 26 minutes - 28.9 MBThe post TBTFS 020 – Willpower: 3 ways to increase it! appeared first on Stephanie Dodier.
019-UnDiet 2017 Series (#5of5)-UnDieting Game Plan 2017
January 01, 2017 10:27 - 32 minutes - 34.4 MBThe post TBTFS 019 – UnDiet 2017 Series ( #5 out 5 ) – UnDieting Game Plan 2017 appeared first on Stephanie Dodier.
018-UnDiet 2017 Series (#4of5)–Goal Setting With Feelings With Katie Henry
December 29, 2016 02:13 - 39 minutes - 40.5 MBThe post TBTFS018: UnDiet 2017 Series (4of5) – Goal Setting With Feelings With Katie Henry appeared first on Stephanie Dodier.
017-UnDiet 2017 Series (#3of5 )–Ditch your old cravings
December 24, 2016 10:19 - 28 minutes - 30.5 MBThe post TBTFS 017 – UnDiet 2017 Series ( #3 out 5 ) – Ditch your old cravings appeared first on Stephanie Dodier.
016-UnDiet 2017 Series (#2of5 )-Stop Dieting Start living
December 21, 2016 06:00 - 25 minutes - 27.4 MBThe post TBTFS 0016 – UnDiet 2017 Series ( #2out 5 ) – Stop Dieting Start living appeared first on Stephanie Dodier.
015-UnDiet 2017 Series (#1of5) – Ditch the diet, lose weight and be happy!
December 17, 2016 06:13 - 21 minutes - 24.1 MBThe post TBTFS 0015- UnDiet 2017 Series ( #1 out 5) – Ditch the diet, lose weight and be happy! appeared first on Stephanie Dodier.
014-Q&A : Travel Tips for Cravings Time!
December 13, 2016 14:00 - 20 minutes - 32.7 MBThe post TBTFS 014- Q&A: Travel Tips for cravings time! appeared first on Stephanie Dodier.
013-Skin Care - How Your Products Can Make You Sick
December 10, 2016 10:57 - 43 minutes - 44 MBThe post TBTFS 013: Skin Care – How Your Products Can Make You Sick with Trina Felber appeared first on Stephanie Dodier.
012-Q&A: Healthy Holiday Gift Guide - My Personal Pick for This Year!
December 07, 2016 18:32 - 19 minutes - 21.9 MBThe post TBTFS 012: Q&A: Healthy holiday gift guide – My personal pick for this year! appeared first on Stephanie Dodier.
011-Your Personal Energy Management System with Jennifer Lyall
December 03, 2016 14:22 - 38 minutes - 39.6 MBThe post TBTFS 011: Your Personal Energy Management system with Jennifer Lyall appeared first on Stephanie Dodier.
010-Q&A: Holiday cravings?? – 8 Easy Tips to Crush It!
November 30, 2016 02:08 - 20 minutes - 23.3 MBThe post TBTFS 010: Q&A: Holiday cravings?? – 8 easy tips to crush it! appeared first on Stephanie Dodier.
009-Cracking the Conversation on Menopause with the Menopause Chick Shirley Weir
November 27, 2016 03:05 - 35 minutes - 37 MBTBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir The post TBTFS 009 -Cracking the conversation on menopause with the menopause chick Shirley Weir appeared first on Stephanie Dodier.
008-Q&A- 5 Tips to Reduce Your Hot Flashes
November 24, 2016 01:55 - 23 minutes - 26.3 MBThe post TBTFS 008-Q&A- 5 tips to reduce your hot flashes appeared first on Stephanie Dodier.
007-Interview Dr. Sachin Patel-Self Empowered Health
November 18, 2016 01:45 - 43 minutes - 44.3 MBThe post TBTFS 007- Self Empowered Health with Dr. Sachin Patel appeared first on Stephanie Dodier.
005-The Beyond The Food Show- Interview with Jimmy Moore
November 12, 2016 00:40 - 38 minutes - 39.9 MBThe post TBTFS 005- The Beyond The Food Show- Interview with Jimmy Moore appeared first on Stephanie Dodier.
004-Q&A: Why My Stress Hormones are Dysfunctional and What To Do?
November 11, 2016 05:47 - 28 minutes - 25.7 MBToday’s episode is about the infamous hormone called cortisol better known as stress hormone. The post TBTFS 004: Q&A: Why my stress hormones are dysfunctional and what to do? appeared first on Stephanie Dodier.
002-Q&A-Improving Sleep Quality And Quantity
November 03, 2016 05:07 - 18 minutes - 16.6 MBI answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh! The post TBTFS 002 Q&A Improving Sleep Quality And Quantity appeared first on Stephanie Dodier.
001-Introduction To The Beyond The Food Show
November 02, 2016 00:00 - 21 minutes - 19.7 MBThe Beyond The Food Show was born out of my own weight loss journey. After completling over hauling my diet and exercising I lost 100lbs but I was still unhappy… sitting in my big executive corner office I had a AH AH moment… there has to be something else. That’s when everything unfolded and I […] The post TBTFS 001 Introduction To The Beyond The Food Show appeared first on Stephanie Dodier.