301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity
It's Beyond the Food
English - November 18, 2021 12:00 - 24 minutes - 23.3 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating femaleempowerment foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BONUS- The UnRetreat
Do you often answer the question “How are you doing?” with “I’m just so busy....”
The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices.
That part of your brain is your fight or flight part of your brain – aka diet brain.
That part of your brain is designed and fully committed to keeping you exactly where you are.
I am committed to helping you get where you want to go.
Tune in to Episode 301 of the podcast where I will teach you how time scarcity is linked to body dissatisfaction and disordered eating. It’s all bundled up together...