302-‘Tis the Season (to smash down diet culture) with Unyime Oguta
It's Beyond the Food
English - November 25, 2021 12:00 - 39 minutes - 39.2 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity
Next Episode: 303-The Food Freedom Diet: Diet Culture’s Clickbait
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression.
"Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to binging because this mentality towards food is tied up in your self-worth and body image.