323-Making quality decisions to create your Undieted Life

It's Beyond the Food

English - July 14, 2022 10:00 - 24 minutes - 16.8 MB - ★★★★★ - 127 ratings
Nutrition Health & Fitness Education Self-Improvement holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating femaleempowerment foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 322-Living the Undieted Life

Next Episode: 324-How You Do One Thing Is How You Do Everything in Your Life

Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard?

I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this!

What you’ll learn listening to this episode:

How to stop having bad body image days What happens when you choose not to make a decision Why your brain doesn’t want to change your current reality & what to do about it How to make quality decisions for your future self
Mentioned in the show:

Quiz: Is it you or your diet?

Podcast Roadmap

Undiet Your Life Coaching